Warm up (5 sets :25 on :25 off) Light rack deadlift/ high rotation Band walk/ good morning Side to side lunge/ hamstring scoops...

75:00 Time Cap Warm up 3 rounds 10 Hamstring Scoops 50 m sled push (very light) 50 m sled pull (very light) {Sled total: 300 m} 3...

Warm up 2 rounds :25 good mornings :25 hamstrings scoops :25 duck walks :25 toe walks :25 inchworm :25 superman :25 stationary spiderman...

10:00 bike(available cardio machine) Workout 5 rounds 12 Leg Curls 12 DB stiff leg deadlifts (very light) 5 rounds 12 DB Sumo Squats 12...

Warm up 10:00 stairmaster (available cardio machine) Workout 4 rounds 12 chest machine flys (db flys from bench modification) 12 dumbbell...

Warm up :30 side to side lunge :30 glute bridge from floor :30 Frankenstein :30 inchworm :30 Spider-Man stretch :30 Superman :30 roll &...

Warm up :30 side to side lunge :30 glute bridge from floor :30 Frankenstein :30 inchworm :30 Spider-Man stretch :30 Superman :30 roll &...

This is a cardio based workout I did at an F45 studio. Each station has 3 exercises: a cardio, a strength and a core exercise. The 1st...

Warm up 3 rounds 10 m heel walk 10 m toe walk 3 rounds 10 m side lunges 10 m frankensteins 3 rounds 10 m bear crawl 10 m monster walk 3...

Warm up 3, 5, 7, 9 (do 3 of each, 5 of each, 7 of each then 9 of each) Leg curls (very light) Leg extensions (very light) Side lunges...

Warm up 3, 5, 7, 9 (do 3 of each, 5 of each, 7 of each then 9 of each) Bicep curls (very light) OH tricep extension (very light) Bent...

Warm up 2:30 Amrap 5 hamstring scoops 10 side to side lunge (stationary) 10 good mornings 2:30 Amrap 1 inch worm w/push up 10 shoulder...

Warm up 2:30 Amrap 5 hamstring scoops 10 side to side lunge (stationary) 10 good mornings 2:30 Amrap 1 inch worm w/push up 10 shoulder...

Warm up 2:30 Amrap 5 shoulder pass throughs w/ pvc pipe 10 wide grip behind the head press w/ pvc pipe 10 arm circles (no pvc pipe) 2:30...

Warm up 3 rounds :25 lateral band walk :25 good mornings 3 rounds :25 Spider-Man lunge :25 straight arm lat pull-down 3 Rounds :25 bird...

A McGill University music student who impersonated her clarinetist boyfriend on the internet to sabotage his career and prevent him from...

Warm up 3 rounds :25 bands pull aparts :25 bird dogs 3 rounds :25 inch worm :25 dead bugs 3 rounds :25 sea turtles :25 cobra & downward...

Warm up 3 rounds :25 side lunges :25 toe walk 3 rounds :25 good mornings :25 heel walk 3 rounds :25 spider man lunges :25 cobra &...

Warm up 2:30 Amrap 5 shoulder pass throughs w/ pvc pipe 10 good morning w/pvc pipe 10 side to side lunge (stationary) 2:30 Amrap 1 inch...

Warm up 2:30 Amrap 5 shoulder pass throughs w/ pvc pipe 10 good mornings 10 hip rotations 2:30 Amrap 1 inch worm w/push up 10s downward...