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Copy of Calculus II(beat last week)

Warm up 3 rounds :25 side lunges :25 good mornings {3:00} 3 rounds :25 Frankensteins :25 froggers {6:00} 3 rounds :25 inchworms :25 db...

Pyramid Interval II

Warm up 3 rounds :25 shoulder passes :25 good morning 3 rounds :25 bird dog :25 plank 3 rounds :25 inch work :25 scorpion stretch 3...

Calculus II(Legs)

Warm up 3 rounds :25 side lunges :25 good mornings {3:00} 3 rounds :25 Frankensteins :25 froggers {6:00} 3 rounds :25 inchworms :25 db...

Pyramid Interval

Warm up 3 rounds :25 shoulder passes :25 good morning 3 rounds :25 bird dog :25 plank 3 rounds :25 inch work :25 scorpion stretch 3...

Chemistry (back)

Warm up 3 rounds :25 shoulder passes :25 good mornings {3:00} 3 rounds :25 straight arm lat pull-down :25 bent over flys (very light)...

“Back to the Basics Day 3" Legs!!

Warm up 3 rounds 3 side to side lunge (each side) + 10 good mornings 3 rounds 12 DB Lunges (light weight) + 8 goblet Squats (light...

Safety Tips For New Years Eve

Safety Tips for New Years Eve Self defense: real world tactics. Focuses on things you can do against someone bigger, stronger, and more...

"Back to The Basics Day 2" Chest & Tris

Warm up 3 rounds 3 inchworms + 10 bird dogs 3 rounds 12 DB bench press (light weight) + 8 Seated sips (knees bent) 3 rounds 10 DB Bench...

Lower Body Storm

Warm up (5 sets :25 on :25 off) Light rack deadlift/ high rotation Band walk/ good morning Side to side lunge/ hamstring scoops...

‘Sleddy Krueger’

75:00 Time Cap Warm up 3 rounds 10 Hamstring Scoops 50 m sled push (very light) 50 m sled pull (very light) {Sled total: 300 m} 3...

Hermes to Hades

Warm up 2 rounds :25 good mornings :25 hamstrings scoops :25 duck walks :25 toe walks :25 inchworm :25 superman :25 stationary spiderman...

Kodak Moment Lower Body!

10:00 bike(available cardio machine) Workout 5 rounds 12 Leg Curls 12 DB stiff leg deadlifts (very light) 5 rounds 12 DB Sumo Squats 12...

Kodak Moment Maker

Warm up 10:00 stairmaster (available cardio machine) Workout 4 rounds 12 chest machine flys (db flys from bench modification) 12 dumbbell...

Flash Flood Warning

Warm up :30 side to side lunge :30 glute bridge from floor :30 Frankenstein :30 inchworm :30 Spider-Man stretch :30 Superman :30 roll &...

Base Builder

Warm up :30 side to side lunge :30 glute bridge from floor :30 Frankenstein :30 inchworm :30 Spider-Man stretch :30 Superman :30 roll &...

Joker (F45 workout)

This is a cardio based workout I did at an F45 studio. Each station has 3 exercises: a cardio, a strength and a core exercise. The 1st...

Heart Rate Raiser

Warm up 3 rounds 10 m heel walk 10 m toe walk 3 rounds 10 m side lunges 10 m frankensteins 3 rounds 10 m bear crawl 10 m monster walk 3...

Muscle Ladder (lower)

Warm up 3, 5, 7, 9 (do 3 of each, 5 of each, 7 of each then 9 of each) Leg curls (very light) Leg extensions (very light) Side lunges...

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