Quarters: Time, Reps, Distance (wk 8 #1)
warm up 3 rounds :25 lateral and walks :25 good mornings 3 rounds :25 leg curls (light) :25 side lunges (in place) 3 rounds :25 leg...
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Sun Sets on the West (wk4 #3)
Warm up 3 rounds :25 straight arm lat pulldown (very light weight) :25 db front raises (very light) 3 rounds :25 shoulder passes with pvc...
"Sled Head"
Warm up 3 rounds 20 m duck walk 20 m toe walks 3 rounds 10 m side lunge 10 m soldier kicks 3 rounds 50 m sled push (light) 50 m sled pull...
"Upper Body Pre Exhaust!"
Pre exhaust! Warm up 3 rounds :25 shoulder passes (pvc pipe) :25 good morning 3 rounds :25 inchworm w/cobra :25 superman 3 rounds :25 DB...
"The LATte"
Warm up 5 rounds 10 straight arm lat pull downs (light/warm up weight) 4 shoulder pass throughs with pvc pipe 10 superman 5 rounds 10 DB...
Push N Pull (chest and back)
Warm up 3 rounds 4 should passes 8 hamstring scoops :20 pvc back stretch 3 rounds 10 birddogs 10 straight arm lat pulldowns :20 cobra...
The Truth Behind Unwanted Pounds
the truth behind “unwanted” pounds... How long have you been trying to lose those last 10 or 20 or 30 pounds? Been awhile now, hasn't it?...
this might be holding you back
There is one simple reason why most people haven’t yet reached their goals. It just may be the one thing that’s holding you back from...
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