'Beast Tamer' (wk3 #2)
3 rounds :25 duck walks :25 toe walks 3 rounds :25 frankensteins :25 bodyweight lunges 3 rounds :25 lateral walk with band :25 inchworm...
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'High Octane Chest, Core, Tris' (wk3 #1)
Warm up 3 rounds 5 pvc shoulder pass throughs 10 band pull aparts 3 rounds 12 pvc wide arm behind the head shoulder press 12 banded chest...
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