Brick lady claimed that a man hit her in face with a brick

3 rounds :25 duck walks :25 toe walks 3 rounds :25 frankensteins :25 bodyweight lunges 3 rounds :25 lateral walk with band :25 inchworm...

This video is a quick reminder of the basics of self defense

Steps for women to break free from an abusive relationship

A suspect has been arrested in connection with the murder of Lauren Heike, an Arizona woman killed during a solo hike, police said. A man...

Self defense is the practice of protecting oneself from physical harm or violence through various techniques and strategies. It is an...

Warm up 3 rounds 50 m sled push (very light) 50 m sled pull (very light) 3 rounds 25 m lateral sled pull 25 m lateral sled pull 3 rounds...

Warm up 3 rounds 10 side lunges 10 soldier kicks 3 rounds 4 spiderman lunges 12 body weight squats 3 rounds 12 leg curls (light to...

"A woman was exercising at a Florida gym when a man grabbed her and pinned her to the ground, officials said. But the woman — a...

A Torrevieja man has been jailed for attempted murder after popping into a police station to report a cut finger caused by an assault....

One of the things that is commonly taught in personal safety and self defense classes is to have security walk you to your car if you...

This is a tough story. I think it is important to travel, see the world, and broaden your horizons. Eric Garvin was a young lawyer who...

Shaping Up in The Summer It is the final week of school and it is time to switch gears. Summer time is literally right around the corner....