“Houston woman has been detained in Dubai for 2 months, charged with screaming in public” Houston Truck driver and IG influence Tierra...

“An Alabama woman has not been heard from since calling 911 and her family to say she was stopping on the interstate after seeing a young...

Options 5k for time 5k run 5k walk Online Self Defense Course

warm up 8:00 Amrap 12 good mornings 12 shoulder taps 12 side lunges (stationary) 12 db bent over row (very light) 12 squat pulses 12 leg...

Warm up 3 rounds 10 m duck walk 10 m toe walk 3 rounds 10 m spiderman lunge 10 m Frankenstein 3 rounds 10 m high knees 10 m backwards...

Warm up 4 rounds :25 hamstring scoops :25 pvc pipe shoulder passes :25 side lunges :25 Superman :25 bird dog :25 bicep curls :25 tricep...

"The shopper who was fatally shot inside a Lauderdale Lakes Walmart on Tuesday was a Good Samaritan who intervened in a physical fight...

“Nurse practitioner Carl Markley, 44, was arrested and charged with human trafficking, pimping and prostitution Monday after being...

Warm up 3 rounds 10 m duck walk 10 m toe walk 3 rounds 10 m side lunge 10 m soldier kicks 3 rounds 10 m inchworm 10 m lunge 3 rounds 25 m...

Warm up 3 rounds 25 m lateral band walk 10 staggered 25 m lateral band walk 10 staggered 3 rounds 25 m monster band walk 4 inch works 25...

Warm up 5:00 amrap (warm up pace!!) 10 good mornings 25 m walk 10 stationary side lunges 25 m walk 2 inch worms 25 m walk 5:00 amrap...

This is the unedited and uncut version of the workout. These are the notes from one of my personal workouts. A big portion of it was...

Warm up 3 rounds :25 hamstring scoops :25 side lunges 3 rounds :25 tuck and reach :25 bird dog 3 rounds :25 glute bridge :25 bicycle 5:00...

Entire workout based on push exercises and extensions (chest, tris, quads....) Warm Up 3 rounds :25 toe walk :25 duck walk 3 rounds :25...

Warm up 3 rounds 25 m duck walk 25 m toe walk 3 rounds 25 m soldier kicks 25 m shuffle 3 rounds 25 m high knees 25 m butt kicks 3 rounds...

Warm up 3 rounds :25 shoulder passes w/pvc pipe :25 bird dogs 3 rounds :25 inch worm :25 windmill (from floor) 3 rounds :25 alternating...

Warm up 3 rounds 10 bird dogs 10 supermans 3 rounds 5 shoulder pass throughs 10 bent over flys (very light) 3 rounds 12 incline dumbbell...

Warm up Start light and slow, then pick up pace and/or resistance each round 7 rounds 1 inchworm with push up (staydown) 8 supermans 8...

Warm up 3 rounds 10 m toe walk 10 m duck walk 3 rounds 10 hamstring scoops 20 butt kicks 3 rounds 5 side lunges 20 high knees 3 rounds 10...

JOSIE Bowers was only 15 years old when she noticed a long thin metal wire poking underneath the door of her hotel room. Four years on,...