8:00 treadmill walk (light to moderate pace) 8:00 treadmill run or fast walk {18:00} 5 rounds 9 hammer strength lat pull down (moderate...

(5, 10, 15, 20) means do 5 reps of each exercise, then 10 reps , then 15. Continue this all the way to to 20 reps of each exercise before...

Warm up 3 rounds 10 side lunges 10 bird dogs{4:00} 3 rounds 10 hamstring scoops 10 leg swings (each side){7:00} 3 rounds 2 inch worms 6...

Warm up 1:00 row or ski 30 alternating hamstring scoops 1:00 row or ski 30 bird dogs 1:00 row or ski 9 inchworms Workout 3:00 row or ski...

Woman hired hitman to kill wife of man she met online. I mostly try and warn women, but I always have to remind the fellas that it ain’t...

As a real estate agent, your safety should always be a top priority. Here are some important tips to help you stay safe while carrying...

(1,2,3,4,5,6,7,8,9,10) means do 1 rep off each exercise, then 2 reps , then 3. Continue this all the way to to 20 reps of each exercise...

Online dating can be a convenient way to meet new people, but it's important to prioritize your safety. Here are some essential safety...

Warm up 3 rounds 10 side lunges 10 bird dogs 3 rounds 10 hamstring scoops 10 leg swings (each side) 3 rounds 2 inch worms 6 spiderman...

Warm up 3 rounds 10 db bicep curls (very light) 20 glute bridges (from floor) 3 rounds 10 db bent over flys 20 supermans 3 rounds 3...

Warm up 3 rounds 10 db tricep kickbacks (very light) 20 m duck walk 3 rounds 10 db flys 20 m toe walk 3 rounds 3 inchworms 20 m soldier...

Congrats to the class of 2023 & any other class who happens upon this in the future. As you move into the next phase of your life, you...

Warm up 3 rounds 10 m duck walks 10 m toe walks 3 rounds 10 m side lunge 10 m soldier kick s 3 rounds :20 dead hang :20 leg swings (each...

Warm up 3 rounds :30 on :10 rest Scorpion stretch Ab roll Tuck and roll Windmills (from floor) Spider-Man lunge Workout 3:00 max reps or...

Warm up 3 rounds :25 duck walks :25 toe walks 3 rounds :25 side lunges :25 1 soilder kick + 1 back lunge 3 rounds :25 leg swings :25 leg...

Warm up 3 rounds :25 straight arm lat pull downs :25 shoulder pass through w/pvc pipe 3 rounds :25 inchworms :25 db front raises (light)...

warm up 3 rounds (4:00) :25 bird dog :25 glute bridge :25 tuck and roll (straddle) 3 rounds (4:00) :25 lateral band walk :25 lateral band...

Warm up 1:00 underhand row or ski (light intensity) 3 rounds 10 m toe walks 10 m duck walks 1:00 underhand row or ski (bike, treadmill...

Gloves or wraps recommended, big pull day Warm up 3 rounds 10 side lunges (5 on each side) 5 straight arm lat pulldown (4-count on the...