warm up 3 rounds (4:00) :25 bird dog :25 glute bridge :25 tuck and roll (straddle) 3 rounds (4:00) :25 lateral band walk :25 lateral band...

Warm up 1:00 row (bike, treadmill variation low intensity) 3 rounds 10 m toe walks 10 m duck walks 1:00 row (bike, treadmill variation...

A suspect has been arrested in connection with the murder of Lauren Heike, an Arizona woman killed during a solo hike, police said. A man...

Gloves or wraps recommended, big pull day Warm up 3 rounds 10 hamstring scoops (5 on each side) 10 straight arm lat pulldown {3:00} 3...

Warm up 5 rounds 15 Leg curls (start light, increase weight in light increments) 15 good mornings (2 body weight, 3 light db stiff leg...

Warm up 3 rounds 20 m duck walk 20 m toe walks 3 rounds 10 m side lunge 10 m soldier kicks 3 rounds 50 m sled push (light) 50 m sled pull...

Workout Index Warm Up 3 rounds :25 glute bridge (from floor) :25 windmill (from floor) (3:00) 3 rounds :25 Bird dogs :25 Tuck and roll...

Warm up :30 - duck walk :30 - sled push :30 - toe walk :30 - sled push :30 - high plank :30 - db flys (light) :30 - high plank :30 - db...

Warm up :30 - duck walk :30 - toe walk :30 - side to side lunge :30 - soldier kicks :30 - hamstring curl :30 - inchworm to squat :30 -...

Warm up :30 - Good mornings (arms across chest) :30 - supermans (slow) :30 - Good mornings (arms wide) :30 - inchworm :30 - db bent over...

Warm up 3 rounds 10 m duck walk 10 m toe walk 10 m side lunges 3 rounds 3 inch worms 12 soldier kicks 12 good mornings 3 rounds 4...

Warm up 3 rounds 12 DB Chest flys (light) 12 DB pull overs (light) 12 DB side bends (light) 3 rounds 12 DB Chest flys (moderate) 12 DB...

warm up 3 rounds 10 m duck walks 10 m toe walks 10 m side lunges 3 rounds 10 m lateral band walk (each direction) 10 m forward monster...

Warm Up 3 rounds :25 side lunge :25 db press (very light) :25 db rows (very light) 3 rounds :25 push ups :25 modified inverted rows :25...

Warm up 3 rounds :25 straight arm pull downs :25 bird dogs :25 plank 3 rounds :25 db pull overs :25 windmills :25 reverse flys (light)...

“Before I was walking out, a young boy, he looked about 12 or 13, had a box of candy, and asked him how to support his football team,”...

Hey everyone, I wanted to take a moment to talk about personal safety. With so much going on in the world today, it's important to take...

Warm up 3 rounds 10 m side lunge 10 m toe walk 10 m soldier kick 3 rounds 4 spiderman lunge 20 glute bridge from the floor 4 inchworms 3...

The Dalai Lama has apologized after a video emerged showing the spiritual leader kissing a child on the lips and then asking him to “suck...

Warm up 3 rounds 10 m duck walk 10 m toe walk 10 m soldier kick 3 rounds 4 spiderman lunge 20 glute bridge from the floor 4 inchworms 3...