Warm up 3 rounds 10 m duck walk 10 m toe walk 10 m side lunges 3 rounds 3 inch worms 12 soldier kicks 12 good mornings 3 rounds 4...

Warm up 3 rounds 12 DB Chest flys (light) 12 DB pull overs (light) 12 DB side bends (light) 3 rounds 12 DB Chest flys (moderate) 12 DB...

warm up 3 rounds 10 m duck walks 10 m toe walks 10 m side lunges 3 rounds 10 m lateral band walk (each direction) 10 m forward monster...

Warm Up 3 rounds :25 side lunge :25 db press (very light) :25 db rows (very light) 3 rounds :25 push ups :25 modified inverted rows :25...

Warm up 3 rounds :25 straight arm pull downs :25 bird dogs :25 plank 3 rounds :25 db pull overs :25 windmills :25 reverse flys (light)...

“Before I was walking out, a young boy, he looked about 12 or 13, had a box of candy, and asked him how to support his football team,”...

Hey everyone, I wanted to take a moment to talk about personal safety. With so much going on in the world today, it's important to take...

Warm up 3 rounds 10 m side lunge 10 m toe walk 10 m soldier kick 3 rounds 4 spiderman lunge 20 glute bridge from the floor 4 inchworms 3...

The Dalai Lama has apologized after a video emerged showing the spiritual leader kissing a child on the lips and then asking him to “suck...

Warm up 3 rounds 10 m duck walk 10 m toe walk 10 m soldier kick 3 rounds 4 spiderman lunge 20 glute bridge from the floor 4 inchworms 3...

Warm up 3 rounds 10 m lateral band walk 10 good mornings 3 rounds 10 bird dogs 10 sea turtles 3 rounds 5 m side lunges (each sides) 5 m...

Easy Rice and Chicken Recipe Ingredients: 1 cup of white rice 2 cups of water 1 lb boneless, skinless chicken breasts, cut into small...

The fake CPS (Child Protective Services) kidnapping scam is a type of fraud where scammers pose as representatives of CPS and contact...

Bob Lee, founder of cash app, was fatally stabbed in San Francisco. He moved away from the area because he was frustrated and worried...

Warm up 3 rounds 25 m lateral band walk (each direction) 12good mornings 3 rounds 10bird dogs 4 Spider-Man lunges 8 rounds 15leg curls...

Self defense is the practice of protecting oneself from physical harm or violence through various techniques and strategies. It is an...

note: alternate between two exercises starting with the highest number, and work your way down to lowest. Some stations will require a...

Afeez Akande accused the reality star of causing a head laceration in an alleged assault, while Taylor believes the claims are meant to...