Filming Fights Instead of Helping 👎
Filming fights instead of helping can be a common phenomenon in today's society. It's unfortunate that some people prioritize capturing...
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Jumbo Set Sandwich
Warm up 3 rounds 10 m lateral band walk 10 good mornings 3 rounds 10 bird dogs 10 sea turtles 3 rounds 5 m side lunges (each sides) 5 m...
Easy Rice and Chicken Recipe
Easy Rice and Chicken Recipe Ingredients: 1 cup of white rice 2 cups of water 1 lb boneless, skinless chicken breasts, cut into small...
Fake CPS Kidnapping Scam
The fake CPS (Child Protective Services) kidnapping scam is a type of fraud where scammers pose as representatives of CPS and contact...
Cash App founder dead – live: Bob Lee criticised San Francisco crime before stabbing as anger rises
Bob Lee, founder of cash app, was fatally stabbed in San Francisco. He moved away from the area because he was frustrated and worried...
"Hot Bottom Burner!"
Warm up 3 rounds 25 m lateral band walk (each direction) 12good mornings 3 rounds 10bird dogs 4 Spider-Man lunges 8 rounds 15leg curls...
"Upper Body Pre Exhaust!"
Pre exhaust! Warm up 3 rounds :25 shoulder passes (pvc pipe) :25 good morning 3 rounds :25 inchworm w/cobra :25 superman 3 rounds :25 DB...
The Importance of Self Defense
Self defense is the practice of protecting oneself from physical harm or violence through various techniques and strategies. It is an...
"Pyramid Down"
note: alternate between two exercises starting with the highest number, and work your way down to lowest. Some stations will require a...
Love & Hip Hop' 's Brittney Taylor Speaks Out After Bat Attack Allegations, Bloody Photo from Kids
Afeez Akande accused the reality star of causing a head laceration in an alleged assault, while Taylor believes the claims are meant to...
YouTube Prankster Arrested: Something We Have to Watch Out For Unfortunately in This Say and Age
YouTube Prankster Arrested: Something We Have to Watch Out For Unfortunately in This Say and Age
"Pyramid UP!"
note: alternate between two exercises starting with the lowest number, and work your way up to the highest. For example: 1, 2, 3, 4, 5,...
“Back, Shoulders & Steps”
Warm up 4 rounds :25 straight arm lat pull-down 75 m power walk Workout 5 rounds :25 lat pull-down 125 m power walk 4 rounds :25 seated...
Stanford employee Jennifer Gries lied about rapes to get revenge on coworker: DA
Stanford employee who claimed she was brutally raped on campus twice by a coworker was charged with lying as part of a revenge scheme...
"The Jurassic"
Warm up 3 rounds 50 m sled push (very light) 50 m sled pull (very light) 3 rounds 25 m lateral sled pull 25 m lateral sled pull 3 rounds...
Def Leppard Drummer Attacked by 19 Year Old Man
https://youtu.be/7AaCI2OOOpI
"Quadrosaurus Rex"
Warm up 3 rounds 10 side lunges 10 soldier kicks 3 rounds 4 spiderman lunges 12 body weight squats 3 rounds 12 leg curls (light to...
"übermensch"
Warm up 3 rounds 10 bird dogs 10 Supermans 3 rounds 2 inch worms 12 sea turtles 3 rounds 10 db flys 10 db bent over rows Workout 5 rounds...
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