“Blitzkrieg”
Workout 3 rounds 10 straight arm lat pulldowns (light) 10 supermans {3:00} 3 rounds 10 db pullovers 10 sea turtles 4 rounds 10 bent over...
"ArmaLite" (mirror day)
Warm up 3 rounds 10 m side lunges 10 m toe walks 10 m duck walks 3 rounds 40 glute bridges (from floor) 10 soldier kicks 10 squat to knee...
"Warriors Row"
Warm up 3 rounds 10 m side lunges 10 m toe walks 10 m duck walks 3 rounds 4 inch worms 12 bird dogs 12 belly blasters 3 rounds 250 m row...
Max Push; Chest Work (mirror of workout 2)
Warm up 5 rounds 10 db flys (light/warm up weight) 4 shoulder pass throughs with pvc pipe 10s high plank 5 rounds 10 DB bench...
"The LATte"
Warm up 5 rounds 10 straight arm lat pull downs (light/warm up weight) 4 shoulder pass throughs with pvc pipe 10 superman 5 rounds 10 DB...
Texas woman who left her children, ages 3 and 12, home alone for 7 weeks arrested in Alabama
Texas woman who left her children, ages 3 and 12, home alone for 7 weeks arrested in Alabama. Raven Yates, 31, allegedly left her...
"Five Minutes!"
Warm up 5:00 Round Robin 10 side lunges 10 soldier kicks 10 m duck walks 10 m toe walk 5:00 Round Robin 4 inch worms 4 spiderman lunge 4...
4 Americans Kidnapped, 2 Slain in Mexico on a Trip for one in the group to get a Tummy Tuck
4 Americans Kidnapped, 2 Slain in Mexico on a Trip for one in the group to get a Tummy Tuck “Zindell kept saying ‘We shouldn’t go down,’”...
Florida woman demands ‘Sugar Mommy-Daddy Day’ from city planners
Florida woman demands ‘Sugar Mommy-Daddy Day’ from city planners This woman came up here and actually had a Sugar Daddy. LOL. What cities...
Former La Vergne police officer claims she was 'sexually groomed' in new lawsuit
Former La Vergne police officer claims she was 'sexually groomed' in new lawsuit Before I say anything about the woman I will point out...
Colorado woman who admits to having sex with 13 yr old and having his baby won’t face jail time
Colorado woman who admits to having sex with 13-year-old and having his baby won’t face jail time under plea deal. When I make these self...
"Honey Trap" 33 Year Man Drugged by Women he Met Online and Killed By One of Their Male Friend
Dad of 6, 33 years old, Saul Murray died during a robbery gone wrong. He was targeted by Surpreet Dhillon, 36, and Temidayo Awe, 21,...
Diana Deets AKA Coconutkitty Dies By Suicide due to trolls accusing her of Pedo-baiting allegedly
Diana Deets AKA, a social media influencer and OnlyFans Model commits suicide after she was accused of Pedo-baiting. Personally I do not...
"Ponte Vecchio"
Warm up 3 rounds 20 Glute bridge (from the floor) 10 windmills (from the floor) 3 rounds 10 knee rotations (left leg) 10 knee rotations...
"Pushin P"
Warm Up 3 rounds 10 m side lunge 10 m duck walk 10 m toe walk 3 rounds 4 inchworms 4 spiderman lunge 8 soldier kicks 3 rounds 20 DB press...
"The BANDit"
Warm Up 3 rounds 10 m lateral band walk (each side) 10 m front and back band walk 3 rounds 4 inchworms 4 spiderman lunge 8 soldier kicks...
Florida Teen Attacks Teacher, Brutal Beating. Will Be Tried as an Adult. Potential 30 Year Sentence
Florida Teen Attacks Teacher, Brutal Beating. Will Be Tried as an Adult. Potential 30 Year Sentence. This video is absolutely crazy....
"Full Body Fat Fighter!"
Warm up 3 rounds 10 m duck walk 10 m toe walk 10 m side lunge 10 m inchworm 3 rounds 200 m row 20 bird dogs 20 soldier kicks Workout 8...
Rodney Richardson arrested for rape and robbery of men he met on Tinder: Maryland police
Online dating can be dangerous. It is not illegal for a predator to get online and prospect potential prey. I talk about it often in...