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“Blitzkrieg”

Workout 3 rounds 10 straight arm lat pulldowns (light) 10 supermans {3:00} 3 rounds 10 db pullovers 10 sea turtles 4 rounds 10 bent over...

"ArmaLite" (mirror day)

Warm up 3 rounds 10 m side lunges 10 m toe walks 10 m duck walks 3 rounds 40 glute bridges (from floor) 10 soldier kicks 10 squat to knee...

"Warriors Row"

Warm up 3 rounds 10 m side lunges 10 m toe walks 10 m duck walks 3 rounds 4 inch worms 12 bird dogs 12 belly blasters 3 rounds 250 m row...

Max Push; Chest Work (mirror of workout 2)

Warm up 5 rounds 10 db flys (light/warm up weight) 4 shoulder pass throughs with pvc pipe 10s high plank 5 rounds 10 DB bench...

"The LATte"

Warm up 5 rounds 10 straight arm lat pull downs (light/warm up weight) 4 shoulder pass throughs with pvc pipe 10 superman 5 rounds 10 DB...

"Five Minutes!"

Warm up 5:00 Round Robin 10 side lunges 10 soldier kicks 10 m duck walks 10 m toe walk 5:00 Round Robin 4 inch worms 4 spiderman lunge 4...

"Ponte Vecchio"

Warm up 3 rounds 20 Glute bridge (from the floor) 10 windmills (from the floor) 3 rounds 10 knee rotations (left leg) 10 knee rotations...

"Pushin P"

Warm Up 3 rounds 10 m side lunge 10 m duck walk 10 m toe walk 3 rounds 4 inchworms 4 spiderman lunge 8 soldier kicks 3 rounds 20 DB press...

"The BANDit"

Warm Up 3 rounds 10 m lateral band walk (each side) 10 m front and back band walk 3 rounds 4 inchworms 4 spiderman lunge 8 soldier kicks...

"Full Body Fat Fighter!"

Warm up 3 rounds 10 m duck walk 10 m toe walk 10 m side lunge 10 m inchworm 3 rounds 200 m row 20 bird dogs 20 soldier kicks Workout 8...

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