warm up 3 rounds 25 m toe walk 25 m duck walk 25 m alternating side lunges 25 m soldier kicks 100 m jog 3 rounds 25 m high knees 25 m...

Warm up 3 rounds 10 m toe walks 10 m duck walks 3 rounds 10 m side lunges 10 squat to knee rotations 3 rounds 20 glute bridge (from...

Warm up 3 rounds 4 should passes 8 hamstring scoops :20 pvc back stretch 3 rounds 10 birddogs 10 straight arm lat pulldowns :20 cobra...

Irvin, who will not make his usual “First Take” appearance on Friday, told the Dallas Morning News that there “absolutely was no sexual...

A Torrevieja man has been jailed for attempted murder after popping into a police station to report a cut finger caused by an assault....

One of the things that is commonly taught in personal safety and self defense classes is to have security walk you to your car if you...

Had a question today from one of the new groups during a self defense. “When I am walking alone and someone is trying to approach me or...

This is a tough story. I think it is important to travel, see the world, and broaden your horizons. Eric Garvin was a young lawyer who...

https://nypost.com/2023/01/28/wife-attacks-thai-sex-worker-she-found-having-sex-with-her-husband/ I am not sure if this woman was local...

warm up 3 rounds 25 m sled push 25 m sled pull 10 m side lunge 3 rounds 25 m lateral sled pull 25 m lateral sled pull 5 inchworms 3...

Warm up 8 rounds 12 leg curls (start with light weight and increase weight every 2 sets) 12 good mornings (start with body weight and...

I posted about this story last year. They finally caught the actual man who lured the young lady at the Mavericks Game....

These sports brawls are ridiculous. They don't give a lot of details this. it's hard to say what could have been done to avoid this....

Warm up 3 rounds 5 shoulder passes with pvc pipe 10 inchworm 10 windmills 3 rounds :30 assault bike :30 inchworm 3 rounds :30 row :30...

A standout wide receiver at Winsconsin. His brother made it to the NFL and is now a coach in the NFL. He decided to go the dope dealing...

When kids re-class to a lower grade it can give them a slight advantage, but when there is a 10 year difference that is outright...

Olohan, 48, then took his concerns to human resources, which did not take any action. The lawsuit stated that a representative from the...

"Master Police Officer Hideshi Valle said Stoney Williams, 41, has been charged with malice murder, felony murder and aggravated assault...