“Next thing I know, he walked up talking about, ‘Give me your keys, I got a gun.’ I said, ‘Baby, you better shoot me, because you’re not...

Alternating Tabata - alternate between 2 exercises. :20 on exercise #1, rest :10 seconds, :20 on exercise #2, rest :10 (total of 8...

I posted the article below but wanted to speak on this from a self defense perspective to point out that there is really people out there...

warm up 4 rounds 3 shoulder passes 6 bird dogs 9 superman 4 rounds 10 straight arm lat pulldown 15 underhand DB bentover row (light) 4...

warm up 8 rounds 12 leg curls (start very light, increase weight every 2 sets) 20 glute bridges from floor 8 rounds 12 extensions (start...

Warm up 3 rounds 10 m side lunge 10 m duck walk 10 m toe walk 3 rounds 40 glute bridges 10 db pullover 10 windmills 3 rounds 4 inchworms...

"A woman was exercising at a Florida gym when a man grabbed her and pinned her to the ground, officials said. But the woman — a...

Warm up 3 rounds of :30 each exercise (rotating) Shoulder pass Bird dog Straight arm lay pull-down Good morning Workout 5 rounds of :30...

“Former Ohio State Buckeyes football players Amir Riep and Jahsen Wint were acquitted of rape and kidnapping allegations on Thursday...

warm up 3 rounds 25 m toe walk 25 m duck walk 25 m alternating side lunges 25 m soldier kicks 100 m jog 3 rounds 25 m high knees 25 m...

Warm up 3 rounds 10 m toe walks 10 m duck walks 3 rounds 10 m side lunges 10 squat to knee rotations 3 rounds 20 glute bridge (from...

Warm up 3 rounds 4 should passes 8 hamstring scoops :20 pvc back stretch 3 rounds 10 birddogs 10 straight arm lat pulldowns :20 cobra...

Irvin, who will not make his usual “First Take” appearance on Friday, told the Dallas Morning News that there “absolutely was no sexual...

A Torrevieja man has been jailed for attempted murder after popping into a police station to report a cut finger caused by an assault....

One of the things that is commonly taught in personal safety and self defense classes is to have security walk you to your car if you...

Had a question today from one of the new groups during a self defense. “When I am walking alone and someone is trying to approach me or...

This is a tough story. I think it is important to travel, see the world, and broaden your horizons. Eric Garvin was a young lawyer who...

https://nypost.com/2023/01/28/wife-attacks-thai-sex-worker-she-found-having-sex-with-her-husband/ I am not sure if this woman was local...