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Hardware Store Hubby Trend

"All the single ladies are going on a shopping spree – at Home Depot. Vying for a chance to meet an eligible bachelor among the aisles of...

"Pandora's Squat" Lower body (mirror week)

Warm up 3 rounds 20 m duck walk 20 m toe walk 10 m lunge 3 rounds :25 spider man lunge :25 soldier kicks :25 glute bridges 3 rounds :25...

"Push It" day 3 (mirror workout)

Warm up 3 rounds 5 shoulder passes with pvc pipe 5 good mornings 5 bird dogs (each side) 3 rounds :25 high plank :25 db flys (light) :25...

“Back Back, Back Back …”

Warm up 3 rounds 5 shoulder passes with pvc pipe 5 good mornings 5 bird dogs (each side) 3 rounds :25 Superman :25 Prone lat pull-down...

"Maintenance Day"

5 Rounds 25 m lateral sled pull (light) 12 good mornings 25 m lateral sled pull 12 good mornings 5 Rounds 12 alternating v ups 12...

Push/Pull With Sled Work

3 rounds 12 db chest flys 25 m sled push (light) 25 s plank 3 rounds 12 rear dealt flys 25 m sled pull (light) 25 s glute bridge hold 3...

"Moving Target"

3 Rounds 10 m duck walk 10 m toe walk {1:30} 2:00 row 3 Rounds 10 m lunge w/ twist 10 m solider kicks {7:00} 1:00 assault bike 3 Rounds 4...

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