"C4"
warm up 3 rounds 25 m sled push 25 m sled pull 10 m side lunge 3 rounds 25 m lateral sled pull 25 m lateral sled pull 5 inchworms 3...
top of page
Search
"Full Body Burnout"
Warm up 8 rounds 12 leg curls (start with light weight and increase weight every 2 sets) 12 good mornings (start with body weight and...
Man who lured 15-year-old girl away from Dallas Mavericks game arrested
I posted about this story last year. They finally caught the actual man who lured the young lady at the Mavericks Game....
Man dies after fan brawl at middle-school basketball game in Vermont
These sports brawls are ridiculous. They don't give a lot of details this. it's hard to say what could have been done to avoid this....
"Back At it"
Warm up 3 rounds 5 shoulder passes with pvc pipe 10 inchworm 10 windmills 3 rounds :30 assault bike :30 inchworm 3 rounds :30 row :30...
Marcus Randle El, ex-Wisconsin wideout, convicted of killing two women
A standout wide receiver at Winsconsin. His brother made it to the NFL and is now a coach in the NFL. He decided to go the dope dealing...
High school basketball coach fired after impersonating 13-year-old in JV game
When kids re-class to a lower grade it can give them a slight advantage, but when there is a 10 year difference that is outright...
Google executive fired after rejecting advances of senior female colleague, lawsuit claims
Olohan, 48, then took his concerns to human resources, which did not take any action. The lawsuit stated that a representative from the...
Man Decided to Have Ex Girl Friend Killed to Take 100% Control of Business
"Master Police Officer Hideshi Valle said Stoney Williams, 41, has been charged with malice murder, felony murder and aggravated assault...
Watch: US Man Tries To Kidnap Barista With Zip Tie. Or Was it Attempted Murder?
I personally think that this could have been a murder attempt. I believe he was trying to zip tie the girls neck. Watch the video and...
Woman, 29, arrested after posing as high school student and attending classes. Human Trafficker?
This woman posed as a freshman in highschool. She engaged other girls and tried to invite them out to a place. Luckily no one took her up...
Hardware Store Hubby Trend
"All the single ladies are going on a shopping spree – at Home Depot. Vying for a chance to meet an eligible bachelor among the aisles of...
"Pandora's Squat" Lower body (mirror week)
Warm up 3 rounds 20 m duck walk 20 m toe walk 10 m lunge 3 rounds :25 spider man lunge :25 soldier kicks :25 glute bridges 3 rounds :25...
"Push It" day 3 (mirror workout)
Warm up 3 rounds 5 shoulder passes with pvc pipe 5 good mornings 5 bird dogs (each side) 3 rounds :25 high plank :25 db flys (light) :25...
“Back Back, Back Back …”
Warm up 3 rounds 5 shoulder passes with pvc pipe 5 good mornings 5 bird dogs (each side) 3 rounds :25 Superman :25 Prone lat pull-down...
This Man is on Demon Time. She Flew Him Out & He Robbed Her of Her Rolex
This man is on Demon Time for real! Ladies, be careful of men you meet online. Look carefully for red flags. Quick run down Woman meets...
School cafeteria worker arrested for selling food laced with pot, authorities say
Big shout out to the kid who blew the whistle. I wonder how she was marketing this 45-year-old Tymetrica Cohns, a temporary cafeteria...
Before His Wife Went Missing They Found a Google Search on His Device “How to Hide a Body…”
No matter how bad it gets a man should never want to take out his own wife. His wife has gone missing and he is the main suspect. They...
Woman, man accused of using dating site to kidnap & rob men
Men, be careful if a woman you met online invites you to her home. They are normally taking precautions to make sure you are legit. just...
Missing Texas Woman Is Found Dead After Planning to Confront Boyfriend About Him Being Married
"A 33-year-old Collin County, Texas, woman has been found dead after friends and loved ones reported her missing on Jan. 11, multiple...
Blog: Blog2
bottom of page