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"Maintenance Day"

5 Rounds 25 m lateral sled pull (light) 12 good mornings 25 m lateral sled pull 12 good mornings 5 Rounds 12 alternating v ups 12...

Push/Pull With Sled Work

3 rounds 12 db chest flys 25 m sled push (light) 25 s plank 3 rounds 12 rear dealt flys 25 m sled pull (light) 25 s glute bridge hold 3...

"Moving Target"

3 Rounds 10 m duck walk 10 m toe walk {1:30} 2:00 row 3 Rounds 10 m lunge w/ twist 10 m solider kicks {7:00} 1:00 assault bike 3 Rounds 4...

"Tough Sledder" (mirror week)

Lots of pulls in this workout, wear gloves! or prepare your callouses Do each all 3 exercises in a row before you rest 3 rounds (light...

Andrew Tate WhatsApp chats leaked!

I normally post stories that have something to do with self defense. The Andrew Tate case is one of the biggest stories in the world...

LEGgo My eggo (mirror from Monday)

Do each all 3 exercises in a row before you rest 3 rounds (light weight) 15 db stiff leg deadlift (15/8) 15 leg extensions (15/8) 15 body...

Jumbo Sets & Rowing (Monday/Mirror workout week)

Do each all 3 exercises in a row before you rest 3 rounds (light weight) 15 seated db curls (15/8) 15 db tricep extensions (15/8) 15 db...

"Back & Abs" Jan 8 - Workout 3

Warm up 3 rounds 10 straight arm lat pulldown (light) 20s plank 10 Sea Turtles 3 rounds 10 DB Lat pullover 20s side plank 10 supermans 3...

"Lunge pLunge" Jan 8 - workout 2

Warm up 3 rounds 5 side lunges 5 bird dogs (each side) 5 supermans 3 rounds 10 soldier kicks 10 plank shoulder taps 10 the prone row 3...

“ISO Blast” Jan 8 - Workout 1

Warm up 4 rounds (start light, gradually increase weight) 12 leg curls 12 bicep curls 12 standing overhead tricep extensions 12 calf...

Texas Woman Held Captive and Assaulted by Bumble Date

Unfortunately I hear too many stories like this. A person can flip the script on you in an instant. Be prepared to maim or injure someone...

"Hat Trick Workout" Jan 1 - Workout 2

Warm up 3 Rounds 10 bird dogs 10 super mans 10s spiderman stretch (:05 each side) ...

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