Jumbo Sets & Rowing (Monday/Mirror workout week)
Do each all 3 exercises in a row before you rest 3 rounds (light weight) 15 seated db curls (15/8) 15 db tricep extensions (15/8) 15 db...
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Student Tricked Her Kidnapper Into Giving Back Her Phone And That Brave Move Probably Saved Her Life
This is an older story, but I wanted to highlight it. This is a story about a student being held at knifepoint, kidnapped, and she ended...
Real Housewives of Salt Lake City cast member sentenced to over six years in prison in telemarketing
Real Housewives of Salt Lake City cast member sentenced to over six years in prison in telemarketing fraud scheme She used her...
"Back & Abs" Jan 8 - Workout 3
Warm up 3 rounds 10 straight arm lat pulldown (light) 20s plank 10 Sea Turtles 3 rounds 10 DB Lat pullover 20s side plank 10 supermans 3...
"Lunge pLunge" Jan 8 - workout 2
Warm up 3 rounds 5 side lunges 5 bird dogs (each side) 5 supermans 3 rounds 10 soldier kicks 10 plank shoulder taps 10 the prone row 3...
“ISO Blast” Jan 8 - Workout 1
Warm up 4 rounds (start light, gradually increase weight) 12 leg curls 12 bicep curls 12 standing overhead tricep extensions 12 calf...
Texas Woman Held Captive and Assaulted by Bumble Date
Unfortunately I hear too many stories like this. A person can flip the script on you in an instant. Be prepared to maim or injure someone...
"Sleddy Krueger" Jan 1 - workout 3 (beginners please modify!)
75:00 Time Cap Warm up 3 rounds 10 Hamstring Scoops 50 m sled push (very light) 50 m sled pull (very light) {Sled total: 300 m} 3...
93-year-old man shoots apartment manager in both legs over water damage in unit
93-year-old man shoots apartment manager in both legs over water damage in unit Never judge a book by its cover. An attacker does not...
"Hat Trick Workout" Jan 1 - Workout 2
Warm up 3 Rounds 10 bird dogs 10 super mans 10s spiderman stretch (:05 each side) ...
Interval & Strength Training Blend (Week of Jan 1/2023)
Warm up 4 rounds of each exercise :20 work :10 rest, then go to the next exercise - straight arm lat pulldown - bike (light instead of...
Cody Fisher stabbed to death on Birmingham nightclub dance floor, possibly due to a poor search
A 23-year-old man stabbed to death on the dance floor of a Birmingham nightclub has been described as a "best friend" by his family. Cody...
Missouri vigilante guns down men she believed stole her SUV after tracking down vehicle
You can read the full story here This story is tough all the way around. I will just give my own commentary here and talk about how it...
Man allegedly took photos of women in restroom, pulled pepper ball gun at Hulen Mall
Original Story here FORT WORTH, Texas - Fort Worth police have released more information about an incident at Hulen Mall on Christmas Eve...
Post Christmas Safety Tips
You made it! You have wrapped the gifts, and "Santa Claus" has successfully dropped off all gifts. The Elf on the Shelf is no where in...
Post Christmas Workout Day 3 Rugged Workout Series
Warm up 3 rounds 10 Good Mornings 10 Soldier Kicks 10 bird dogs 3 rounds 10 Squat to hip rotations 4 inchworms 10 Single Leg Glute Bridge...
Post Christmas Workout #2 Rugged Workout Series
Warm up 3 rounds 10 DB skull crusher (very light) 10 superman's 10 bird dogs (view here) 4 rounds 10 DB chest flies 4 inchworms 4 hand...
Post Christmas Calamity, Rugged Workout Series
Warm up 3 rounds 10 side lunges 10 soldier kicks 10 bird dogs 4 rounds 10 DB stiff leg deadlifts 4 spiderman lunge 10 DB supine lat...
"Back to the Basics Day 3" Legs!!
Warm up 3 rounds 3 side to side lunge (each side) + 10 good mornings 3 rounds 12 DB Lunges (light weight) + 8 goblet Squats (light...
"Back to The Basics Day 2" Chest & Tris
Warm up 3 rounds 3 inchworms + 10 bird dogs 3 rounds 12 DB bench press (light weight) + 8 Seated sips (knees bent) 3 rounds 10 DB Bench...
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