"Maintenance Day"
5 Rounds 25 m lateral sled pull (light) 12 good mornings 25 m lateral sled pull 12 good mornings 5 Rounds 12 alternating v ups 12...
5 Rounds 25 m lateral sled pull (light) 12 good mornings 25 m lateral sled pull 12 good mornings 5 Rounds 12 alternating v ups 12...
3 rounds 12 db chest flys 25 m sled push (light) 25 s plank 3 rounds 12 rear dealt flys 25 m sled pull (light) 25 s glute bridge hold 3...
3 Rounds 10 m duck walk 10 m toe walk {1:30} 2:00 row 3 Rounds 10 m lunge w/ twist 10 m solider kicks {7:00} 1:00 assault bike 3 Rounds 4...
University of Alabama basketball player Darius Miles arrested for fatal shooting of woman. Full story can be viewed here: NY Post Article...
This is not a post about an attacker, some crime or some robbery gone wrong. Myself & and my friends in our age range have kids who are...
ORANGE COUNTY, Calif. -- A mom in California became the target of a kidnapping scam, and she's sharing her frightening story to alert...
She met him online and was dating him for one week. She had a get together at her home when they got into an argument. The friends left...
Lots of pulls in this workout, wear gloves! or prepare your callouses Do each all 3 exercises in a row before you rest 3 rounds (light...
I normally post stories that have something to do with self defense. The Andrew Tate case is one of the biggest stories in the world...
Do each all 3 exercises in a row before you rest 3 rounds (light weight) 15 db stiff leg deadlift (15/8) 15 leg extensions (15/8) 15 body...
Do each all 3 exercises in a row before you rest 3 rounds (light weight) 15 seated db curls (15/8) 15 db tricep extensions (15/8) 15 db...
This is an older story, but I wanted to highlight it. This is a story about a student being held at knifepoint, kidnapped, and she ended...
Real Housewives of Salt Lake City cast member sentenced to over six years in prison in telemarketing fraud scheme She used her...
Warm up 3 rounds 10 straight arm lat pulldown (light) 20s plank 10 Sea Turtles 3 rounds 10 DB Lat pullover 20s side plank 10 supermans 3...
Warm up 3 rounds 5 side lunges 5 bird dogs (each side) 5 supermans 3 rounds 10 soldier kicks 10 plank shoulder taps 10 the prone row 3...
Warm up 4 rounds (start light, gradually increase weight) 12 leg curls 12 bicep curls 12 standing overhead tricep extensions 12 calf...
Unfortunately I hear too many stories like this. A person can flip the script on you in an instant. Be prepared to maim or injure someone...
75:00 Time Cap Warm up 3 rounds 10 Hamstring Scoops 50 m sled push (very light) 50 m sled pull (very light) {Sled total: 300 m} 3...
93-year-old man shoots apartment manager in both legs over water damage in unit Never judge a book by its cover. An attacker does not...
Warm up 3 Rounds 10 bird dogs 10 super mans 10s spiderman stretch (:05 each side) ...