Interval & Strength Training Blend (Week of Jan 1/2023)
Warm up 4 rounds of each exercise :20 work :10 rest, then go to the next exercise - straight arm lat pulldown - bike (light instead of...
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Cody Fisher stabbed to death on Birmingham nightclub dance floor, possibly due to a poor search
A 23-year-old man stabbed to death on the dance floor of a Birmingham nightclub has been described as a "best friend" by his family. Cody...
Missouri vigilante guns down men she believed stole her SUV after tracking down vehicle
You can read the full story here This story is tough all the way around. I will just give my own commentary here and talk about how it...
Man allegedly took photos of women in restroom, pulled pepper ball gun at Hulen Mall
Original Story here FORT WORTH, Texas - Fort Worth police have released more information about an incident at Hulen Mall on Christmas Eve...
Post Christmas Safety Tips
You made it! You have wrapped the gifts, and "Santa Claus" has successfully dropped off all gifts. The Elf on the Shelf is no where in...
Post Christmas Workout Day 3 Rugged Workout Series
Warm up 3 rounds 10 Good Mornings 10 Soldier Kicks 10 bird dogs 3 rounds 10 Squat to hip rotations 4 inchworms 10 Single Leg Glute Bridge...
Post Christmas Workout #2 Rugged Workout Series
Warm up 3 rounds 10 DB skull crusher (very light) 10 superman's 10 bird dogs (view here) 4 rounds 10 DB chest flies 4 inchworms 4 hand...
Post Christmas Calamity, Rugged Workout Series
Warm up 3 rounds 10 side lunges 10 soldier kicks 10 bird dogs 4 rounds 10 DB stiff leg deadlifts 4 spiderman lunge 10 DB supine lat...
"Back to the Basics Day 3" Legs!!
Warm up 3 rounds 3 side to side lunge (each side) + 10 good mornings 3 rounds 12 DB Lunges (light weight) + 8 goblet Squats (light...
"Back to The Basics Day 2" Chest & Tris
Warm up 3 rounds 3 inchworms + 10 bird dogs 3 rounds 12 DB bench press (light weight) + 8 Seated sips (knees bent) 3 rounds 10 DB Bench...
"Back to the Basics Day 1" Back, Biceps & Some Hammies
Warm up 3 rounds 5 shoulder passes + 10 good mornings (pvc pipe) 3 rounds 12 DB stiff leg deadlifts (light weight) + 8 straight arm lat...
2 TEENS, BROOKLYN PARK MAN CHARGED IN KILLING OF EX-GIRLFRIEND
A young mother in Brooklyn Park is dead, and her ex-boyfriend is accused of giving a gun to two teens who shot her. Now the victim's...
Booty & Ab Work!
Warm up 250 m row {2:00} 4 rounds - :25 lateral band walk {6:00} - :25 good mornings 4 rounds -:25 inchworms {10:00} -:25 soldier kicks 4...
A man tried to take a child from a woman's grocery cart in Alabama, police said.
An Alabama mother says she kept her eyes on a man who high-fived her son in a Walmart. Then she caught him trying to take him out of her...
He was killed’: US journalist dies at World Cup as brother alleges foul play after protest
Legendary US football writer Grant Wahl has died in Qatar while reporting on the World Cup, with his brother Eric Wahl alleging “I...
"Rough Rider Workout" Rugged Workout Series
Warm up 5*10 straight arm lat pulldowns + 10 leg swings 3*200 m row + 12 DB stiff leg deadlift 3*12 prone bench row + 3 inch worms...
"Hams, Glutes, Quads...and a little shoulders?"
Warm up Leg Curls 3*14 Leg Curls (light weight) + 10 m Duckwalk 3*12 Leg Curls (moderate weight) + 20 m lunge 3*10 Leg Curls (heavy...
Video of fatal shootout involving New Mexico State’s Mike Peake released
Surveillance footage of a fatal shootout involving New Mexico State basketball player Mike Peake has been released. Peake got into a...
Weekly Self Defense Classes (4 parts)
Self Defense class once per week. Each class is one hour broken into 4 parts. The participant will focus on an aspect of self defense. If...
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