Warm up 3 rounds 5 shoulder passes + 10 good mornings (pvc pipe) 3 rounds 12 DB stiff leg deadlifts (light weight) + 8 straight arm lat...

Warm up 250 m row {2:00} 4 rounds - :25 lateral band walk {6:00} - :25 good mornings 4 rounds -:25 inchworms {10:00} -:25 soldier kicks 4...

An Alabama mother says she kept her eyes on a man who high-fived her son in a Walmart. Then she caught him trying to take him out of her...

Legendary US football writer Grant Wahl has died in Qatar while reporting on the World Cup, with his brother Eric Wahl alleging “I...

Warm up 5*10 straight arm lat pulldowns + 10 leg swings 3*200 m row + 12 DB stiff leg deadlift 3*12 prone bench row + 3 inch worms...

Warm up Leg Curls 3*14 Leg Curls (light weight) + 10 m Duckwalk 3*12 Leg Curls (moderate weight) + 20 m lunge 3*10 Leg Curls (heavy...

Surveillance footage of a fatal shootout involving New Mexico State basketball player Mike Peake has been released. Peake got into a...

Self Defense class once per week. Each class is one hour broken into 4 parts. The participant will focus on an aspect of self defense. If...

Warm up 3 Rounds 100 m jog 50 m sled push (very light) 50 m sled pull (light) {6:00} 3 Rounds 50 m shuffle 25 m lateral sled pull (very...

This story can be found on MSN CBS Just a few quick notes - she was staying with her father - her father was away and she was with her...

3 * 12 incline bench (light) + 10 incline bench bicep curls (light) ::short rest between sets:: 3 * 12 incline bench (moderate) + 10...

Original Story Found here A Virginia man allegedly "catfished" a teenage girl online before traveling to Riverside, California, and...

If the words are in blue you can click the link to see a demo of the exercise { } is the estimated time Warm up 2 Rounds: 1:00 row...

A 49ers fan approached Owens, who said to TMZ he was picking a few things inside CVS, and the two sparked up a conversation. Owens spent...

Two teachers in Arizona lost their jobs after students found their OnlyFans account that had featured a video made in a classroom,...

Turner was in a relationship with Buchard, who gave her thousands of dollars so she could pay rent toward her home in Salinas and then...