Muscle Ladder (upper)
Warm up 3, 5, 7, 9 (do 3 of each, 5 of each, 7 of each then 9 of each) Bicep curls (very light) OH tricep extension (very light) Bent...
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‘Hyper Gene’
Warm up 2:30 Amrap 5 hamstring scoops 10 side to side lunge (stationary) 10 good mornings 2:30 Amrap 1 inch worm w/push up 10 shoulder...
‘Super Gene’
Warm up 2:30 Amrap 5 hamstring scoops 10 side to side lunge (stationary) 10 good mornings 2:30 Amrap 1 inch worm w/push up 10 shoulder...
‘Genetica’
Warm up 2:30 Amrap 5 shoulder pass throughs w/ pvc pipe 10 wide grip behind the head press w/ pvc pipe 10 arm circles (no pvc pipe) 2:30...
Accelerator Workout
Warm up 3 rounds :25 lateral band walk :25 good mornings 3 rounds :25 Spider-Man lunge :25 straight arm lat pull-down 3 Rounds :25 bird...
'Unthinkable, immoral act': Woman ordered to pay $375,000 for sabotaging boyfriend's musical career
A McGill University music student who impersonated her clarinetist boyfriend on the internet to sabotage his career and prevent him from...
Topside Workout
Warm up 3 rounds :25 bands pull aparts :25 bird dogs 3 rounds :25 inch worm :25 dead bugs 3 rounds :25 sea turtles :25 cobra & downward...
Get Elevated Workout
Warm up 3 rounds :25 side lunges :25 toe walk 3 rounds :25 good mornings :25 heel walk 3 rounds :25 spider man lunges :25 cobra &...
HubriWrap (full bodyAmrap)
Warm up 2:30 Amrap 5 shoulder pass throughs w/ pvc pipe 10 good morning w/pvc pipe 10 side to side lunge (stationary) 2:30 Amrap 1 inch...
Dead Leg Amrap (lower body focused)
Warm up 2:30 Amrap 5 shoulder pass throughs w/ pvc pipe 10 good mornings 10 hip rotations 2:30 Amrap 1 inch worm w/push up 10s downward...
Mummy Wrap Workout (upper body AMRAP)
Warm up 2:30 Amrap 5 shoulder pass throughs w/ pvc pipe 10 wide grip behind the head press w/ pvc pipe 10 arm circles (no pvc pipe) 2:30...
Stronghold Workout
Warm up 3 rounds :25 bird dog :25 plank 3 rounds :25 roll & reach :25 pvc pipe good mornings 3 rounds :25 lateral band walk :25 inchworm...
Stat Builder Workout
Build strength, stamina, dexterity and character Warm up 3 rounds :25 bird dog :25 plank 3 rounds :25 roll & reach :25 pvc pipe good...
The Mobile Titan Workout
3 rounds :25 pvc pipe shoulder pass through :25 pvc pipe good mornings 3 rounds :25 froggers :25 squat to hip rotation 3 rounds 250 m row...
Quad Squad, Hammy Hurter’
Warm up :30 - duck walk :30 - toe walk :30 - side to side lunge :30 - soldier kicks :30 - hamstring curl :30 - inchworm to squat :30 -...
Wing Builder Workout Part II
Warm up 3 rounds :25 pvc passes :25 good mornings 3 rounds :25 band pull apart :25 inchworms 3 rounds :25 push up on bench :25 db skull...
Sexy Sumo Legs Part II
Warm up 3 rounds :25 side lunges :25 hip rotations 3 rounds :25 lateral band walk :25 db stiff leg deadlift (very light) 3 rounds :25...
Back-to-back shark attacks injure 2 teens, adult near Florida beach
Back-to-back shark attacks injure 2 teens, adult near Florida beach; one victim loses arm” If you are in Florida getting your vacation on...
Sexy Sumo Legs
Warm up 3 rounds :25 side lunges :25 hip rotations 3 rounds :25 lateral band walk :25 db stiff leg deadlift (very light) 3 rounds :25...
Wing Builder Workout
Warm up 3 rounds :25 pvc passes :25 good mornings 3 rounds :25 band pull apart :25 inchworms 3 rounds :25 push up on bench :25 db skull...
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