How to CRUSH a Transformation Challenge
How to CRUSH a Transformation Challenge A great way to make a dramatic improvement in your body and your fitness level is to participate...
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Woman uses stool to stop 'smash-and-grab' robbery at California jewelry store: reaction & analysis
Woman uses stool to stop 'smash-and-grab' robbery at California jewelry store Woman uses stool to stop 'smash-and-grab' robbery at...
Location Update: Vernon Newsome 4:45 a.m.
Meet on the West side parking Lot December 21st will be my first morning at Vernon Newsome Stadium. My plan is to line up on the west...
How to Escape An Abusive Relationship With Self Defense? Stories of Escape @naturedei @Karleighlynne
How to Escape An Abusive Relationship With Self Defense? No It Doesn't Work Like That: Stories of Escape + My Thoughts @naturedei...
Saturday December 18th - Vernon Newsome Stadium
I will be teaching tomorrow morning at Vernon Newsome Stadium 7:00 a.m. See you soo !!
Location & Workout Update December 16th
We are back tonight! Roberta Tipps Elementary 3001 N. Walnut Creek Mansfield, Texas 76063 5:50 p.m. & 7:00 p.m. Tomorrow morning December...
The Truth Behind Unwanted Pounds
the truth behind “unwanted” pounds... How long have you been trying to lose those last 10 or 20 or 30 pounds? Been awhile now, hasn't it?...
'Ghost Guns': Firearm Kits Bought Online Fuel Epidemic of Violence
A Glock-style ghost gun at the San Francisco district attorney's office on Nov. 12, 2021. (Kelsey McClellan/The New York Times)CHULA...
13 Year Old Stabbed By 21 year Old for Calling Celebs Gods, and For Being a Non-believer
Read The Full Article Here My Thoughts: I am not sure what the exact relationship. I just know that it happened at a sleepover. The then...
Grand Opening Self Defense Seminar at Stoic Jiu Jitsu!
Grand Opening Self Defense Seminar at Stoic Jiu Jitsu!
Yvonne Wu: Jilted NYPD cop, 31, shoots ex-girlfriend and kills woman's lover
BROOKLYN, NEW YORK CITY: Off-duty New York City Police Department cop Yvonne Wu allegedly shot her ex-girlfriend at a Brooklyn home on...
Haiti Kidnap Gang Seeks $17 Million Ransom for Abducted American Missionaries FBI and Haitian police
This is crazy. 17 Americans living in fear. This will set a precedent depending on how we react. YouTube Video here
PRECIOUS STEPHENS, A FORMER EMERGENCY DISPATCHER, ON THE RUN AFTER HANGING UP ON 9-1-1 CALLERS WHILE
A Louisiana emergency dispatcher is in hot water after not following through with her duties late last month. Law and Crime reported that...
Teen Used Ladder to See Girl Before Fatally Shooting Her Dad 🤔
34 yr old Man Catches 17 yr old With His 14 Yr Old Daughter. 17 yr old Kills Dad? 🤔 Teen used ladder to see girl in Louisiana home...
Domestic Abuse Against Men is a Thing!
In this scenario you see a big professional athlete a victim of domestic Abuse. Dwayne Haskins says he has ‘all of my teeth’ after...
Stop Being Fool
Are you still looking forward to the day that you’ll be lean and fit? Do you tell yourself that you’ll start living healthy tomorrow? Or...
3 ways to snack smarter
What are you eating for your snacks and small meals? <== This is SUPER important! If you’re eating the wrong thing every 2-3 hours then...
Bill Cosby Released From Prison!
Yesterday, June 30th I saw an article that Bill Cosby was released from Prison. I have talked to people and gotten mixed reviews. Some...
pasta dinners like these burn fat
If you’re wanting to lose weight, don’t give up on your favorite pasta dishes! Instead, make these dishes lighter, healthier and just as...
Are You Beach Body Ready?
you beach body ready? If you’re not ready to bare it on all the beach yet, I have an extremely effective 2-step method for losing belly...
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