Yvonne Wu: Jilted NYPD cop, 31, shoots ex-girlfriend and kills woman's lover
BROOKLYN, NEW YORK CITY: Off-duty New York City Police Department cop Yvonne Wu allegedly shot her ex-girlfriend at a Brooklyn home on...
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Haiti Kidnap Gang Seeks $17 Million Ransom for Abducted American Missionaries FBI and Haitian police
This is crazy. 17 Americans living in fear. This will set a precedent depending on how we react. YouTube Video here
PRECIOUS STEPHENS, A FORMER EMERGENCY DISPATCHER, ON THE RUN AFTER HANGING UP ON 9-1-1 CALLERS WHILE
A Louisiana emergency dispatcher is in hot water after not following through with her duties late last month. Law and Crime reported that...
Teen Used Ladder to See Girl Before Fatally Shooting Her Dad 🤔
34 yr old Man Catches 17 yr old With His 14 Yr Old Daughter. 17 yr old Kills Dad? 🤔 Teen used ladder to see girl in Louisiana home...
Domestic Abuse Against Men is a Thing!
In this scenario you see a big professional athlete a victim of domestic Abuse. Dwayne Haskins says he has ‘all of my teeth’ after...
Stop Being Fool
Are you still looking forward to the day that you’ll be lean and fit? Do you tell yourself that you’ll start living healthy tomorrow? Or...
3 ways to snack smarter
What are you eating for your snacks and small meals? <== This is SUPER important! If you’re eating the wrong thing every 2-3 hours then...
Bill Cosby Released From Prison!
Yesterday, June 30th I saw an article that Bill Cosby was released from Prison. I have talked to people and gotten mixed reviews. Some...
pasta dinners like these burn fat
If you’re wanting to lose weight, don’t give up on your favorite pasta dishes! Instead, make these dishes lighter, healthier and just as...
Are You Beach Body Ready?
you beach body ready? If you’re not ready to bare it on all the beach yet, I have an extremely effective 2-step method for losing belly...
Mary J. Blige Allegedly Had Sex With Former Death Row Artist Danny Boy When He Was Underage
Mary J. Blige Allegedly Had Sex With Former Death Row Artist Danny Boy When He Was Underage
surprising lies about lifting weights
Most people believe a bunch of lies about lifting weights, and it’s making them fat. The truth is that strength training is one of the...
4 Hour Self Defense Seminar! June 8th
Just checking in. wanted to let you know that I have an open self defense seminar coming up Tuesday, June 8th 9:15 a.m. to 1:15 p.m. Here...
Video shows 11-year-old girl fighting off a knife-wielding kidnapper: 'This could have ended terribl
Video shows 11-year-old girl fighting off a knife-wielding kidnapper: 'This could have ended terribly Article Here
Texas Man, 46, Is Killed in Dog Attack That Also Injured Another Person
A Texas man died after getting mauled by a dog Tuesday morning. The Big Spring Police Department said John Henry, 46, was attacked by the...
My Why
It all started when I watched my mother suffer domestic violence at age 5. My mother was choked unconscious in front of me. At age 6 I...
Self Defense Training Options
12 Hour Self Defense Course (out of state sessions available) 4 Hour Self Defense Course 30 - 45 minute Lunch and Learn at your job 30...
My Self Defense Background includes
- assist private schools in teaching a 30 hour curriculum to high school seniors for college prep - one day life skills course for...
St. Cloud bank robbery, hostage situation ongoing
According to St. Cloud police, at 1:48 p.m. officers responded to the bank on 200 33rd Avenue South. Police say there is an "undisclosed"...
6th grader in custody for Idaho middle school shooting that injured 3: Authorities
A sixth-grade girl brought a gun to her Idaho middle school, shot and wounded two students and a custodian and then was disarmed by a...
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