Former Tarrant County deputy constable accused of indecent assault
A former Tarrant County lawman is behind bars, accused of assaulting someone in late February. Oluwafemi “Femi” Awe, 31, is charged with...
top of page
Search
‘Tough Sledder’ (wk 11 #1)
Lots of pulls in this workout, wear gloves! or prepare your callouses Do all 3 exercises in a row before you rest: 3 rounds (light...
'Back & Abs' (wk 10 #3)
Warm up 3 rounds 10 straight arm lat pulldown (light) 20s plank 10 Sea Turtles 3 rounds 10 DB Lat pullover 20s side plank 10 supermans 3...
Finding Balance: How Entrepreneurs Can Prioritize Self-Care
As an entrepreneur, it's easy to become consumed by the demands of running a business. When faced with endless tasks and...
"Lunge pLunge" (wk 10 #2)
Warm up 3 rounds 5 side lunges 5 bird dogs (each side) 5 supermans 3 rounds 10 soldier kicks 10 plank shoulder taps 10 the prone row 3...
SPAMrap (wk 10 #1)
Warm up 3 rounds :25 shoulder pass :25 good morning 3 rounds :25 side lunges :25 inch worms 3 rounds :25 spiderman lunge :25 sea turtles...
Quick HIITA (wk 9 #3)
Warm up 3 rounds :25 duck walk :25 heel walk 3 rounds :25 lunge w/twist :25 frankenstein 3 rounds :25 inchworm :25 spiderman lunge 3...
I was love-bombed on Hinge by Tesla-driving realtor — then he swindled me out of my life savings
Christina LaBarbiera, a Christie’s International realtor from Bergen County, New Jersey is suing her ex-boyfriend Rob Harris, alleging he...
Front to Back Attack (wk 9 #2)
Warm up 3 rounds :25 alternating wall chest stretch :25 band pull apart (light resistance) 3 rounds :25 db pull over from floor :25 inch...
Amrap^3 (wk 9 #1)
Warm up 3 rounds :25 shoulder pass :25 good morning 3 rounds :25 side lunges :25 inch worms 3 rounds :25 spiderman lunge :25 sea turtles...
The Hot 7 (Wk 8 #3)
3 rounds :25 straight arm lat pull-down :25 side lunge 3 rounds :25 inchworm :25 alternating hamstring scoops 3 rounds :25 bird dogs :25...
High school basketball player who identifies as girl accused of causing injuries in game, opponents forfeit
Video of one of the injuries A girls’ basketball game between two Massachusetts schools made waves earlier this month after one team...
Lucky 13 (wk 8 #2)
Warm up 6 rounds :13 bird dog :13 superman 6 rounds :13 1 inchworm + 1 superman :13 plank 6 rounds :13 alternating shoulder press (light)...
Quarters: Time, Reps, Distance (wk 8 #1)
warm up 3 rounds :25 lateral and walks :25 good mornings 3 rounds :25 leg curls (light) :25 side lunges (in place) 3 rounds :25 leg...
Married Minnesota mom, 38, is arrested 'for sexually abusing two 15 year-old boys at the same time after sneaking into their hotel room following staycation argument with husband'
When people think of the term 'self defense' they think of a creepy man trying to take a young teenaged girl. This is sometimes the case....
Push Pull Scale Back (wk 7 #3
Warm up 3 rounds :25 side lunges :25 bent over flys (very light) 3 rounds :25 Superman :25 db pullovers (very light) 3 rounds :25 sea...
Ay cabrón (Wk 7 #2)
1:00 row (light) 1:00 bike (light) 1:00 sled push (light) 1:00 4 side lunges + 1 inchworm 2:00 row (moderate pace) 2:00 bike (moderate...
Heavy Dose of Bosu (Wk 7 #1)
Warm up 3 rounds 20 lateral walk w/band 10 band pull aparts 3 rounds 12 db stiff leg deadlifts w/band 12 backwards monster walks 3 rounds...
Kentucky moms survive Bahamas drugging, sexual assaults after cruise stops at resort
The Bahamas beach resort where two Kentucky moms say they were drugged and raped has claimed their version of events does not add up....
Tabata Time (wk 6 #3)
Warm up 3 rounds :25 toe walks :25 heel walks 3 rounds :25 good mornings :25 high squat pulse 3 rounds :25 bird dogs :25 sea turtles 3...
Blog: Blog2
bottom of page