High school basketball player who identifies as girl accused of causing injuries in game, opponents forfeit
Video of one of the injuries A girls’ basketball game between two Massachusetts schools made waves earlier this month after one team...
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Lucky 13 (wk 8 #2)
Warm up 6 rounds :13 bird dog :13 superman 6 rounds :13 1 inchworm + 1 superman :13 plank 6 rounds :13 alternating shoulder press (light)...
Quarters: Time, Reps, Distance (wk 8 #1)
warm up 3 rounds :25 lateral and walks :25 good mornings 3 rounds :25 leg curls (light) :25 side lunges (in place) 3 rounds :25 leg...
Married Minnesota mom, 38, is arrested 'for sexually abusing two 15 year-old boys at the same time after sneaking into their hotel room following staycation argument with husband'
When people think of the term 'self defense' they think of a creepy man trying to take a young teenaged girl. This is sometimes the case....
Push Pull Scale Back (wk 7 #3
Warm up 3 rounds :25 side lunges :25 bent over flys (very light) 3 rounds :25 Superman :25 db pullovers (very light) 3 rounds :25 sea...
Ay cabrón (Wk 7 #2)
1:00 row (light) 1:00 bike (light) 1:00 sled push (light) 1:00 4 side lunges + 1 inchworm 2:00 row (moderate pace) 2:00 bike (moderate...
Heavy Dose of Bosu (Wk 7 #1)
Warm up 3 rounds 20 lateral walk w/band 10 band pull aparts 3 rounds 12 db stiff leg deadlifts w/band 12 backwards monster walks 3 rounds...
Kentucky moms survive Bahamas drugging, sexual assaults after cruise stops at resort
The Bahamas beach resort where two Kentucky moms say they were drugged and raped has claimed their version of events does not add up....
Tabata Time (wk 6 #3)
Warm up 3 rounds :25 toe walks :25 heel walks 3 rounds :25 good mornings :25 high squat pulse 3 rounds :25 bird dogs :25 sea turtles 3...
Ensuring Safety at the Super Bowl: A Game Plan for Fans
Ensuring Safety at the Super Bowl: A Game Plan for Fans As millions of fans gear up for the excitement of the Super Bowl, it's crucial to...
Cardiac Attest (wk 6 #2)
warm up 3 rounds :25 duck walks :25 toe walks 3 rounds :25 frankensteins :25 bodyweight lunges 3 rounds :25 alternating db press (very...
Busy Bee (wk6 #1)
Warm up 3 rounds 20 lateral walk w/band 10 band pull aparts 3 rounds 12 db stiff leg deadlifts w/band 12 backwards monster walks 3 rounds...
Whole Lotta Tabata (wk 5 #3)
Warm up 3 rounds :25 straight arm lat pulldown (very light weight) :25 db front raises (very light) 3 rounds :25 shoulder passes with pvc...
Arlington Man Sentenced To 40 Years For Aggravated Sexual Assault After Brutal Attack On Girlfriend
The Tarrant County Criminal District Attorney's Office has confirmed that 33-year-old Matthew Brent Osborn, a resident of Arlington,...
Woman stalked by ex-partner issues warning before his prison release
He held her at gun point for 8 hours until he was convinced that she was going to get back into a relationship with him. She then called...
Man Charged With Stalking a Local Tik Tok Star
Younger people live in a time where it's no big deal to give your information. Ayo Rosh Eniwaye works at a convenience store. Helena...
License to Lower Body (wk 5 #2)
warm up 3 rounds :25 duck walks :25 toe walks 3 rounds :25 frankensteins :25 bodyweight lunges 3 rounds :25 lateral walk with band :25...
Starbucks fires barista working through paramedic school who heroically subdued robbers after getting pistol-whipped
Michael Harrison, 20, told The Post he was manning the drive-thru last month when two masked men entered his downtown St. Louis location...
The Depleter (wk 5 #1)
Warm up 3 rounds 5 pvc shoulder pass throughs 10 band pull aparts 3 rounds 12 pvc wide arm behind the head shoulder press 12 banded chest...
Sun Sets on the West (wk4 #3)
Warm up 3 rounds :25 straight arm lat pulldown (very light weight) :25 db front raises (very light) 3 rounds :25 shoulder passes with pvc...
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