gamefaceent212Mar 10, 20241 min readFormer Tarrant County deputy constable accused of indecent assaultA former Tarrant County lawman is behind bars, accused of assaulting someone in late February. Oluwafemi “Femi” Awe, 31, is charged with...
gamefaceent212Mar 10, 20241 min read‘Tough Sledder’ (wk 11 #1)Lots of pulls in this workout, wear gloves! or prepare your callouses Do all 3 exercises in a row before you rest: 3 rounds (light...
gamefaceent212Mar 6, 20241 min read'Back & Abs' (wk 10 #3)Warm up 3 rounds 10 straight arm lat pulldown (light) 20s plank 10 Sea Turtles 3 rounds 10 DB Lat pullover 20s side plank 10 supermans 3...
gamefaceent212Mar 4, 20243 min readFinding Balance: How Entrepreneurs Can Prioritize Self-CareAs an entrepreneur, it's easy to become consumed by the demands of running a business. When faced with endless tasks and...
gamefaceent212Mar 4, 20241 min read"Lunge pLunge" (wk 10 #2)Warm up 3 rounds 5 side lunges 5 bird dogs (each side) 5 supermans 3 rounds 10 soldier kicks 10 plank shoulder taps 10 the prone row 3...
gamefaceent212Mar 3, 20241 min readSPAMrap (wk 10 #1)Warm up 3 rounds :25 shoulder pass :25 good morning 3 rounds :25 side lunges :25 inch worms 3 rounds :25 spiderman lunge :25 sea turtles...
gamefaceent212Feb 28, 20241 min read Quick HIITA (wk 9 #3)Warm up 3 rounds :25 duck walk :25 heel walk 3 rounds :25 lunge w/twist :25 frankenstein 3 rounds :25 inchworm :25 spiderman lunge 3...
gamefaceent212Feb 27, 20245 min readI was love-bombed on Hinge by Tesla-driving realtor — then he swindled me out of my life savingsChristina LaBarbiera, a Christie’s International realtor from Bergen County, New Jersey is suing her ex-boyfriend Rob Harris, alleging he...
gamefaceent212Feb 26, 20241 min readFront to Back Attack (wk 9 #2)Warm up 3 rounds :25 alternating wall chest stretch :25 band pull apart (light resistance) 3 rounds :25 db pull over from floor :25 inch...
gamefaceent212Feb 25, 20241 min read Amrap^3 (wk 9 #1)Warm up 3 rounds :25 shoulder pass :25 good morning 3 rounds :25 side lunges :25 inch worms 3 rounds :25 spiderman lunge :25 sea turtles...
gamefaceent212Feb 21, 20241 min readThe Hot 7 (Wk 8 #3)3 rounds :25 straight arm lat pull-down :25 side lunge 3 rounds :25 inchworm :25 alternating hamstring scoops 3 rounds :25 bird dogs :25...
gamefaceent212Feb 20, 20241 min readHigh school basketball player who identifies as girl accused of causing injuries in game, opponents forfeitVideo of one of the injuries A girls’ basketball game between two Massachusetts schools made waves earlier this month after one team...
gamefaceent212Feb 19, 20241 min readLucky 13 (wk 8 #2)Warm up 6 rounds :13 bird dog :13 superman 6 rounds :13 1 inchworm + 1 superman :13 plank 6 rounds :13 alternating shoulder press (light)...
gamefaceent212Feb 18, 20241 min read Quarters: Time, Reps, Distance (wk 8 #1)warm up 3 rounds :25 lateral and walks :25 good mornings 3 rounds :25 leg curls (light) :25 side lunges (in place) 3 rounds :25 leg...
gamefaceent212Feb 15, 20241 min readMarried Minnesota mom, 38, is arrested 'for sexually abusing two 15 year-old boys at the same time after sneaking into their hotel room following staycation argument with husband'When people think of the term 'self defense' they think of a creepy man trying to take a young teenaged girl. This is sometimes the case....
gamefaceent212Feb 14, 20241 min readPush Pull Scale Back (wk 7 #3Warm up 3 rounds :25 side lunges :25 bent over flys (very light) 3 rounds :25 Superman :25 db pullovers (very light) 3 rounds :25 sea...
gamefaceent212Feb 12, 20241 min readAy cabrón (Wk 7 #2)1:00 row (light) 1:00 bike (light) 1:00 sled push (light) 1:00 4 side lunges + 1 inchworm 2:00 row (moderate pace) 2:00 bike (moderate...
gamefaceent212Feb 11, 20241 min readHeavy Dose of Bosu (Wk 7 #1)Warm up 3 rounds 20 lateral walk w/band 10 band pull aparts 3 rounds 12 db stiff leg deadlifts w/band 12 backwards monster walks 3 rounds...
gamefaceent212Feb 8, 20244 min readKentucky moms survive Bahamas drugging, sexual assaults after cruise stops at resortThe Bahamas beach resort where two Kentucky moms say they were drugged and raped has claimed their version of events does not add up....
gamefaceent212Feb 7, 20241 min readTabata Time (wk 6 #3)Warm up 3 rounds :25 toe walks :25 heel walks 3 rounds :25 good mornings :25 high squat pulse 3 rounds :25 bird dogs :25 sea turtles 3...
