warm up 3 rounds :25 duck walks :25 toe walks 3 rounds :25 frankensteins :25 bodyweight lunges 3 rounds :25 lateral walk with band :25...

Story 1 - A woman was arrested after being accused of trashing a man's home, stealing a bunch of items, and dumping laundry detergent on...

Warm up 3 rounds 5 pvc shoulder pass throughs 10 band pull aparts 3 rounds 12 pvc wide arm behind the head shoulder press 12 banded chest...

Brick lady claimed that a man hit her in face with a brick

Warm up 3 rounds :25 straight arm lat pulldown (very light weight) :25 db front raises (very light) 3 rounds :25 shoulder passes with pvc...

3 rounds :25 duck walks :25 toe walks 3 rounds :25 frankensteins :25 bodyweight lunges 3 rounds :25 lateral walk with band :25 inchworm...

This video is a quick reminder of the basics of self defense

Warm up 3 rounds 5 pvc shoulder pass throughs 10 band pull aparts 3 rounds 12 pvc wide arm behind the head shoulder press 12 banded chest...

Warm up 3 rounds 12 straight arm lat pull downs (light) 12 upright db row (very very light) 3 rounds 12 db lat pull overs (laying on...

Warm up 3 rounds (put band on above knees) 12 good mornings (feet shoulder width apart) 12 lateral steps w/half squat (feet no closer...

Steps for women to break free from an abusive relationship

Warm up 3 rounds 5 pvc shoulder pass throughs 10 band pull aparts 3 rounds 12 pvc wide arm behind the head shoulder press 12 banded chest...

Warm up 3 rounds 12 straight arm lat pull downs (light) 12 upright db row (very very light) 3 rounds 12 db lat pull overs (laying on...

Of course, a bunch of this stuff overlap but it is fun to break things down by age 👧 For Girls (Ages 5-11) Encourage basic awareness and...

Disclaimer - this is not an actual wheelchair workout, but satire for those who have not worked out in a long time. If you want...

Warm up 3 rounds 5 pvc shoulder pass throughs 10 band pull aparts 3 rounds 12 pvc wide arm behind the head shoulder press 12 banded chest...

Warm up 3 rounds of :20s work 10s rest Straight arm lat pull down Bird dog Windmills Froggers Db front raises (light) Workout 5 exercises...

Fighting From the Ground When an attacker is on top of you https://www.tiktok.com/t/ZT85BybT5/ Upcoming Seminars

Tampa woman posed as homeschooled 14-year-old to molest middle schoolers: police

Convicted pr0stitute current escort removed from Godley ISD, including council overseeing Sex-Ed