Cardiac Attest (wk 6 #2)
warm up 3 rounds :25 duck walks :25 toe walks 3 rounds :25 frankensteins :25 bodyweight lunges 3 rounds :25 alternating db press (very...
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Busy Bee (wk6 #1)
Warm up 3 rounds 20 lateral walk w/band 10 band pull aparts 3 rounds 12 db stiff leg deadlifts w/band 12 backwards monster walks 3 rounds...
Whole Lotta Tabata (wk 5 #3)
Warm up 3 rounds :25 straight arm lat pulldown (very light weight) :25 db front raises (very light) 3 rounds :25 shoulder passes with pvc...
Arlington Man Sentenced To 40 Years For Aggravated Sexual Assault After Brutal Attack On Girlfriend
The Tarrant County Criminal District Attorney's Office has confirmed that 33-year-old Matthew Brent Osborn, a resident of Arlington,...
Woman stalked by ex-partner issues warning before his prison release
He held her at gun point for 8 hours until he was convinced that she was going to get back into a relationship with him. She then called...
Man Charged With Stalking a Local Tik Tok Star
Younger people live in a time where it's no big deal to give your information. Ayo Rosh Eniwaye works at a convenience store. Helena...
License to Lower Body (wk 5 #2)
warm up 3 rounds :25 duck walks :25 toe walks 3 rounds :25 frankensteins :25 bodyweight lunges 3 rounds :25 lateral walk with band :25...
Starbucks fires barista working through paramedic school who heroically subdued robbers after getting pistol-whipped
Michael Harrison, 20, told The Post he was manning the drive-thru last month when two masked men entered his downtown St. Louis location...
The Depleter (wk 5 #1)
Warm up 3 rounds 5 pvc shoulder pass throughs 10 band pull aparts 3 rounds 12 pvc wide arm behind the head shoulder press 12 banded chest...
Sun Sets on the West (wk4 #3)
Warm up 3 rounds :25 straight arm lat pulldown (very light weight) :25 db front raises (very light) 3 rounds :25 shoulder passes with pvc...
Attack on Titan, Lower Body Madness(wk4 #2)
warm up 3 rounds :25 duck walks :25 toe walks 3 rounds :25 frankensteins :25 bodyweight lunges 3 rounds :25 lateral walk with band :25...
‘Sugar Baby Gone Wrong’
Story 1 - A woman was arrested after being accused of trashing a man's home, stealing a bunch of items, and dumping laundry detergent on...
Barbarians at the Gate! Chest, tris, abs(wk4 #1)
Warm up 3 rounds 5 pvc shoulder pass throughs 10 band pull aparts 3 rounds 12 pvc wide arm behind the head shoulder press 12 banded chest...
HOUSTON WOMAN KNOWN AS ‘BRICK LADY’ CHARGED WITH FRAUD AFTER RAISING 42K ON GOFUNDME
Brick lady claimed that a man hit her in face with a brick
'Human Pulley System' (wk3 #3)
Warm up 3 rounds :25 straight arm lat pulldown (very light weight) :25 db front raises (very light) 3 rounds :25 shoulder passes with pvc...
'Beast Tamer' (wk3 #2)
3 rounds :25 duck walks :25 toe walks 3 rounds :25 frankensteins :25 bodyweight lunges 3 rounds :25 lateral walk with band :25 inchworm...
Self Defense: Don’t Forget the Basics
This video is a quick reminder of the basics of self defense
'High Octane Chest, Core, Tris' (wk3 #1)
Warm up 3 rounds 5 pvc shoulder pass throughs 10 band pull aparts 3 rounds 12 pvc wide arm behind the head shoulder press 12 banded chest...
'Latitude' (wk2 #3)
Warm up 3 rounds 12 straight arm lat pull downs (light) 12 upright db row (very very light) 3 rounds 12 db lat pull overs (laying on...
'Healthy Hot Cake Workout' (wk2 #2)
Warm up 3 rounds (put band on above knees) 12 good mornings (feet shoulder width apart) 12 lateral steps w/half squat (feet no closer...
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