Steps for women to break free from an abusive relationship

Warm up 3 rounds 5 pvc shoulder pass throughs 10 band pull aparts 3 rounds 12 pvc wide arm behind the head shoulder press 12 banded chest...

Warm up 3 rounds 12 straight arm lat pull downs (light) 12 upright db row (very very light) 3 rounds 12 db lat pull overs (laying on...

Of course, a bunch of this stuff overlap but it is fun to break things down by age 👧 For Girls (Ages 5-11) Encourage basic awareness and...

Disclaimer - this is not an actual wheelchair workout, but satire for those who have not worked out in a long time. If you want...

Warm up 3 rounds 5 pvc shoulder pass throughs 10 band pull aparts 3 rounds 12 pvc wide arm behind the head shoulder press 12 banded chest...

Warm up 3 rounds of :20s work 10s rest Straight arm lat pull down Bird dog Windmills Froggers Db front raises (light) Workout 5 exercises...

Fighting From the Ground When an attacker is on top of you https://www.tiktok.com/t/ZT85BybT5/ Upcoming Seminars

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December 17th: 12 - 2 pm January 21st: 12 - 2 pm February 18th, 2024: 12 - 2 pm March 17th, 2024: 12 - 2 pm June 16th, 2024: 12 - 2 pm...

Warm up 3 rounds :20 pvc shoulder pass throughs :20 pvc behind the head shoulder press 3 rounds :20 inchworm :20 Superman 3 rounds :20 db...

do 5 sets of :35s/ 25s then move to the next. Some stations you will alternate between the 1st exercise and 2nd exercise. The 1st...

Warm up 2 rounds :25s work 10s Good mornings Side lunges Inchworm Superman Frankenstein Sea turtles Bird dogs Straight arm lat pull down...

Warm up 3 rounds 10 side lunges 10 dead bugs 3 rounds 15 single leg glute bridges foot on bosu ball (each side/blue side up) 3 rounds 8...

The Titan Workout is an official F45 workout that I did today. 4 sets of :35 each station with a :25s break Warm up Bundle, do each one...