Expelled Neuroscience Student Suing Yale for $110 million and accuser of defamation

Hockey Player Slashed in Game

Something in the Food? Erin Patterson Charged for Murder

December 17th: 12 - 2 pm January 21st: 12 - 2 pm February 18th, 2024: 12 - 2 pm March 17th, 2024: 12 - 2 pm June 16th, 2024: 12 - 2 pm...

Warm up 3 rounds :20 pvc shoulder pass throughs :20 pvc behind the head shoulder press 3 rounds :20 inchworm :20 Superman 3 rounds :20 db...

do 5 sets of :35s/ 25s then move to the next. Some stations you will alternate between the 1st exercise and 2nd exercise. The 1st...

Warm up 2 rounds :25s work 10s Good mornings Side lunges Inchworm Superman Frankenstein Sea turtles Bird dogs Straight arm lat pull down...

Warm up 3 rounds 10 side lunges 10 dead bugs 3 rounds 15 single leg glute bridges foot on bosu ball (each side/blue side up) 3 rounds 8...

The Titan Workout is an official F45 workout that I did today. 4 sets of :35 each station with a :25s break Warm up Bundle, do each one...

“Starbucks worker writes a secret note on a cup to save 18-year-old girl from stranger pestering her” The girl's mother took to Facebook...

warm up 1 round :30 each mobility bundle 2 rounds 2:00 row or ski 1:00 plank 3 rounds :20 stationary side to side lunge :20 Superman...

Warm up 3 rounds :20 pvc shoulder pass throughs :20 pvc good mornings 3 rounds :20 inchworm :20 Superman 3 rounds :20 side lunge :20...

Having a 13 year old son myself, this story hits different! When it comes to counselors, they sacrifice a lot and pour into people....

Warm up 3 rounds :20 pvc shoulder pass throughs :20 pvc behind the head shoulder press 3 rounds :20 inchworm :20 Superman 3 rounds :20 db...

Warm up Mobility Bundle: do each exercise for 30s For 2 rounds Workout 3 * :30 w/ 10s in rest Do 3 sets in a row of 1 exercise, 30s on...

Warm up 3 rounds 5 shoulder passes 10 pvc pipe good mornings 250 m row or 200 m ski (light intensity) 3 rounds 3 inchworm w/push up 10...

Warm up 3 rounds :25 bird dogs :25 plank 3 rounds :25 bench glute bridge :25 windmills 3 rounds :25 lunges :25 inchworm w/pull up 3...

Warm up 3 rounds 150 m row (or ski) 100 m light jog 50 glute bridges from the floor 3 rounds 25 m shuffle 25 m shuffle 50 m butt kick...

Warm up Light on the 1st round, add weight each time to warm up :25 tricep push down :10 rest :25 db bicep curl :10 rest :25 superman :10...