“Starbucks worker writes a secret note on a cup to save 18-year-old girl from stranger pestering her” The girl's mother took to Facebook...

warm up 1 round :30 each mobility bundle 2 rounds 2:00 row or ski 1:00 plank 3 rounds :20 stationary side to side lunge :20 Superman...

Warm up 3 rounds :20 pvc shoulder pass throughs :20 pvc good mornings 3 rounds :20 inchworm :20 Superman 3 rounds :20 side lunge :20...

Having a 13 year old son myself, this story hits different! When it comes to counselors, they sacrifice a lot and pour into people....

Warm up 3 rounds :20 pvc shoulder pass throughs :20 pvc behind the head shoulder press 3 rounds :20 inchworm :20 Superman 3 rounds :20 db...

Warm up Mobility Bundle: do each exercise for 30s For 2 rounds Workout 3 * :30 w/ 10s in rest Do 3 sets in a row of 1 exercise, 30s on...

Warm up 3 rounds 5 shoulder passes 10 pvc pipe good mornings 250 m row or 200 m ski (light intensity) 3 rounds 3 inchworm w/push up 10...

Warm up 3 rounds :25 bird dogs :25 plank 3 rounds :25 bench glute bridge :25 windmills 3 rounds :25 lunges :25 inchworm w/pull up 3...

Warm up 3 rounds 150 m row (or ski) 100 m light jog 50 glute bridges from the floor 3 rounds 25 m shuffle 25 m shuffle 50 m butt kick...

Warm up Light on the 1st round, add weight each time to warm up :25 tricep push down :10 rest :25 db bicep curl :10 rest :25 superman :10...

Warm up 3 rounds :20 good mornings :20 shoulder passes w/pvc pipe 3 rounds :20 lunge w/twist :20 inchworms 3 rounds :20 glute bridge from...

Warm up 3 rounds :25 bird dogs :25 plank 3 rounds :25 bench glute bridge :25 windmills 3 rounds :25 lunges :25 inchworm w/pull up 3...

Tamia Taylor still missing after 21st birthday party. I am posting this one because there is someone turning 21 everyday. There is...

Warm up 3 rounds :25 good mornings :25 Frankenstein 3 rounds :25 inchworm :25 Frankenstein 3 rounds :25 side lunge :25 sea turtles 3...

Warm up 3 rounds :10 duck walks :10 toe walk 3 rounds :10 inch worms :10 sea turtles 3 rounds :10 high knees :10 butt kicks 3 rounds :10...

Warm up 3 rounds :25 band pull aparts :25 db chest flys 3 rounds :25 7 arm circles on each side :25 push up with rotation 8 sets 12...

Warm up 3 rounds :25 good mornings :25 squat to knee rotations 3 rounds :25 bird dogs :25 planks 2 rounds 50 alternating rope slams...

“26-year-old Fort Worth barber remembered as hardworking and humble; Two women wanted for questioning in his death” These 2 women were...

Warm up 3 rounds :25 good mornings :25 Frankenstein 3 rounds :25 inchworm :25 Frankenstein 3 rounds :25 side lunge :25 sea turtles 3...

Warm up 3 rounds :10 duck walks :10 toe walk 3 rounds :10 inch worms :10 sea turtles 3 rounds :10 high knees :10 butt kicks 3 rounds :10...