Sun Sets on the West (wk4 #3)
Warm up 3 rounds :25 straight arm lat pulldown (very light weight) :25 db front raises (very light) 3 rounds :25 shoulder passes with pvc...
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'Beast Tamer' (wk3 #2)
3 rounds :25 duck walks :25 toe walks 3 rounds :25 frankensteins :25 bodyweight lunges 3 rounds :25 lateral walk with band :25 inchworm...
'High Octane Chest, Core, Tris' (wk3 #1)
Warm up 3 rounds 5 pvc shoulder pass throughs 10 band pull aparts 3 rounds 12 pvc wide arm behind the head shoulder press 12 banded chest...
"Quadrosaurus Rex"
Warm up 3 rounds 10 side lunges 10 soldier kicks 3 rounds 4 spiderman lunges 12 body weight squats 3 rounds 12 leg curls (light to...
"Shaboya"
Warm up 3 rounds 10 m side lunge 10 m duck walk 10 m toe walk 3 rounds 40 glute bridges 10 db pullover 10 windmills 3 rounds 4 inchworms...
Push N Pull (chest and back)
Warm up 3 rounds 4 should passes 8 hamstring scoops :20 pvc back stretch 3 rounds 10 birddogs 10 straight arm lat pulldowns :20 cobra...
"Full Body Burnout"
Warm up 8 rounds 12 leg curls (start with light weight and increase weight every 2 sets) 12 good mornings (start with body weight and...
"Back At it"
Warm up 3 rounds 5 shoulder passes with pvc pipe 10 inchworm 10 windmills 3 rounds :30 assault bike :30 inchworm 3 rounds :30 row :30...
"Lunge pLunge" Jan 8 - workout 2
Warm up 3 rounds 5 side lunges 5 bird dogs (each side) 5 supermans 3 rounds 10 soldier kicks 10 plank shoulder taps 10 the prone row 3...
Post Christmas Workout #2 Rugged Workout Series
Warm up 3 rounds 10 DB skull crusher (very light) 10 superman's 10 bird dogs (view here) 4 rounds 10 DB chest flies 4 inchworms 4 hand...
"Rough Rider Workout" Rugged Workout Series
Warm up 5*10 straight arm lat pulldowns + 10 leg swings 3*200 m row + 12 DB stiff leg deadlift 3*12 prone bench row + 3 inch worms...
Video of fatal shootout involving New Mexico State’s Mike Peake released
Surveillance footage of a fatal shootout involving New Mexico State basketball player Mike Peake has been released. Peake got into a...
Push Work (chest, tris, some biceps): Rugged Workout Series #2
3 * 12 incline bench (light) + 10 incline bench bicep curls (light) ::short rest between sets:: 3 * 12 incline bench (moderate) + 10...
"Pull Baby Pull" Rugged Workout Series #1
If the words are in blue you can click the link to see a demo of the exercise { } is the estimated time Warm up 2 Rounds: 1:00 row...
this might be holding you back
There is one simple reason why most people haven’t yet reached their goals. It just may be the one thing that’s holding you back from...
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