"The Jurassic"
Warm up 3 rounds 50 m sled push (very light) 50 m sled pull (very light) 3 rounds 25 m lateral sled pull 25 m lateral sled pull 3 rounds...
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"Firewalker"
warm up 8 rounds 12 leg curls (start very light, increase weight every 2 sets) 20 glute bridges from floor 8 rounds 12 extensions (start...
"Shaboya"
Warm up 3 rounds 10 m side lunge 10 m duck walk 10 m toe walk 3 rounds 40 glute bridges 10 db pullover 10 windmills 3 rounds 4 inchworms...
Push N Pull (chest and back)
Warm up 3 rounds 4 should passes 8 hamstring scoops :20 pvc back stretch 3 rounds 10 birddogs 10 straight arm lat pulldowns :20 cobra...
"C4"
warm up 3 rounds 25 m sled push 25 m sled pull 10 m side lunge 3 rounds 25 m lateral sled pull 25 m lateral sled pull 5 inchworms 3...
"Hat Trick Workout" Jan 1 - Workout 2
Warm up 3 Rounds 10 bird dogs 10 super mans 10s spiderman stretch (:05 each side) ...
Post Christmas Workout Day 3 Rugged Workout Series
Warm up 3 rounds 10 Good Mornings 10 Soldier Kicks 10 bird dogs 3 rounds 10 Squat to hip rotations 4 inchworms 10 Single Leg Glute Bridge...
Post Christmas Calamity, Rugged Workout Series
Warm up 3 rounds 10 side lunges 10 soldier kicks 10 bird dogs 4 rounds 10 DB stiff leg deadlifts 4 spiderman lunge 10 DB supine lat...
Location & Workout Update December 16th
We are back tonight! Roberta Tipps Elementary 3001 N. Walnut Creek Mansfield, Texas 76063 5:50 p.m. & 7:00 p.m. Tomorrow morning December...
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