Story 1 - A woman was arrested after being accused of trashing a man's home, stealing a bunch of items, and dumping laundry detergent on...

Brick lady claimed that a man hit her in face with a brick

This video is a quick reminder of the basics of self defense

Steps for women to break free from an abusive relationship

A suspect has been arrested in connection with the murder of Lauren Heike, an Arizona woman killed during a solo hike, police said. A man...

Warm up 3 rounds 50 m sled push (very light) 50 m sled pull (very light) 3 rounds 25 m lateral sled pull 25 m lateral sled pull 3 rounds...

Colorado woman who admits to having sex with 13-year-old and having his baby won’t face jail time under plea deal. When I make these self...

Online dating can be dangerous. It is not illegal for a predator to get online and prospect potential prey. I talk about it often in...

I posted the article below but wanted to speak on this from a self defense perspective to point out that there is really people out there...

"A woman was exercising at a Florida gym when a man grabbed her and pinned her to the ground, officials said. But the woman — a...

One of the things that is commonly taught in personal safety and self defense classes is to have security walk you to your car if you...

Big shout out to the kid who blew the whistle. I wonder how she was marketing this 45-year-old Tymetrica Cohns, a temporary cafeteria...

She met him online and was dating him for one week. She had a get together at her home when they got into an argument. The friends left...

This is a video speaking on the Kaitlin Armstrong case. Never should a person kill a person, especially over a spouse. This video is more...

“In this age of Instagram and fitness motivation, beauty standards have been set so high that it is not sustainable. People are taking...

Shaping Up in The Summer It is the final week of school and it is time to switch gears. Summer time is literally right around the corner....

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