top of page

5k Day

gamefaceent212

Options

  1. 5k for time

  2. 5k run

  3. 5k walk


 
 
 

Recent Posts

See All

Copy of Calculus II(beat last week)

Warm up 3 rounds :25 side lunges :25 good mornings {3:00} 3 rounds :25 Frankensteins :25 froggers {6:00} 3 rounds :25 inchworms :25 db...

Pyramid Interval II

Warm up 3 rounds :25 shoulder passes :25 good morning 3 rounds :25 bird dog :25 plank 3 rounds :25 inch work :25 scorpion stretch 3...

Calculus II(Legs)

Warm up 3 rounds :25 side lunges :25 good mornings {3:00} 3 rounds :25 Frankensteins :25 froggers {6:00} 3 rounds :25 inchworms :25 db...

Comments


Post: Blog2_Post

Subscribe Form

Thanks for submitting!

8177746552

  • Facebook

©2019 by Game Face Enterprises. Proudly created with Wix.com

bottom of page