"ArmaLite" (mirror day)
- gamefaceent212
- Mar 15, 2023
- 1 min read
Warm up
3 rounds
10 m side lunges
10 m toe walks
10 m duck walks
3 rounds
40 glute bridges (from floor)
10 soldier kicks
10 squat to knee rotations
3 rounds
:45 assault bike (moderate pace)
12 DB stiff leg deadlift (light)
12 squats (bodyweight)
Workout
10:00 Assault Bike (max distance/save distance or send to trainer)
5 rounds
10 Lateral step ups (each side/keep foot on box for all 10 reps)
20 Goblet Lunges (backstep)
:60 rest
5:00 Assault Bike (max distance)
5 rounds (superset/minimal rest)
12 incline bench tricep extensions
12 incline bench bicep curls
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