Warm up
:30 side to side lunge
:30 glute bridge from floor
:30 Frankenstein
:30 inchworm
:30 Spider-Man stretch
:30 Superman
:30 roll & reach
Workout
5 rounds
20 lateral band walks
12 db wide leg stiff leg deadlifts (increase weight each time)
5 rounds
12 leg curls
12 kettlebell sumo squats
5 rounds
15 leg extensions
12 heel elevated goblet squats
15 plate calf raises
5 rounds
12 rear foot elevated lunge (each side)
Conditioning
1000 m row
Check out the SABRE brand for safety products
Check out Advocare for Supplements
Comments