This is a video speaking on the Kaitlin Armstrong case. Never should a person kill a person, especially over a spouse. This video is more of a cautionary tale to those who want to rendezvous with an ex-lover who is living with someone else. I am not 100% sure of what happened between her boyfriend and 'Mo' but the only thing that matters is there was a senseless death.
Warm up 3 rounds :25 side lunges :25 good mornings {3:00} 3 rounds :25 Frankensteins :25 froggers {6:00} 3 rounds :25 inchworms :25 db...
Warm up 3 rounds :25 shoulder passes :25 good morning 3 rounds :25 bird dog :25 plank 3 rounds :25 inch work :25 scorpion stretch 3...
Warm up 3 rounds :25 side lunges :25 good mornings {3:00} 3 rounds :25 Frankensteins :25 froggers {6:00} 3 rounds :25 inchworms :25 db...
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