Calculus I (back)

Warm up

3 rounds

:25 shoulder passes

:25 good mornings {3:00}

3 rounds

:25 straight arm lat pull-down

:25 bent over flys (very light) {6:00}

3 rounds

:25 inchworms

:25 db stiff leg deadlift (light) {10:00}

3 rounds

:25 barbell deadlift (95/65)

:25 db bent over row {14:00}

Workout

5 rounds

:30 deadlift (155/115) (135/95)(115/75)

:60 rest {23:00}

5 rounds

:30 lat pull-down

:60 rest (10 quick db bent over rows during rest)

{32:00}

5 rounds

:30 seated row

:60 rest (10 quick db wide arm row during rest)

{41:00}

4 rounds

:20 1 arm db row knee on bench (each side)

:30 rest (after both doing each arm)

{47:00}

4 rounds

25 m sled pull

:30 rest

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