Calculus II(Legs)

Warm up

3 rounds

:25 side lunges

:25 good mornings {3:00}

3 rounds

:25 Frankensteins

:25 froggers {6:00}

3 rounds

:25 inchworms

:25 db stiff leg deadlift (light) {10:00}

3 rounds

:25 barbell squats (75/45)

:25 calf raises {14:00}

Workout

5 rounds

:30 barbell squats (135/95)(115/75)

:60 rest {23:00}

5 rounds

:30 barbell back lunge

:60 rest (10 quick squats during rest)

{32:00}

5 rounds

:30 leg curls

:60 rest (10 quick sumo squats during rest)

{41:00}

4 rounds

:20 rear foot elevated lunge (each side)

:30 rest (after both doing each arm)

{47:00}

4 rounds

25 m sled push

:30 rest

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