Warm up
3 rounds
10 m duck walk
10 m toe walk
3 rounds
10 m side lunge
10 m soldier kicks
3 rounds
10 m inchworm
10 m lunge
3 rounds
25 m high knees
25 m butt kicks
Workout
your choice
35:00 run, 50:00 walk, 30:00 row, 23:00 ski erg, or 30:00 bike
Warm up 3 rounds :25 side lunges :25 good mornings {3:00} 3 rounds :25 Frankensteins :25 froggers {6:00} 3 rounds :25 inchworms :25 db...
Warm up 3 rounds :25 shoulder passes :25 good morning 3 rounds :25 bird dog :25 plank 3 rounds :25 inch work :25 scorpion stretch 3...
Warm up 3 rounds :25 side lunges :25 good mornings {3:00} 3 rounds :25 Frankensteins :25 froggers {6:00} 3 rounds :25 inchworms :25 db...
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