top of page

“Close to the Firepit”

gamefaceent212

Warm up

3 rounds

10 side lunges

10 bird dogs


3 rounds

10 hamstring scoops

10 leg swings (each side)


3 rounds

2 inch worms

6 spiderman lunges


250 m row or bike

3 sets 13 leg curls (very light)

250 m row or bike

3 sets 13 leg curls (light weight)

250 m row or bike

3 sets 13 leg curls (moderate weight)


Workout

7 minute Amrap

12 m lateral band walk (each direction)

12 DB stiff leg deadlift (moderate weight)

21 calf raises on stepper or plate


3:00 rest


7 minute Amrap

25 m farmer carry

15 squats (bodyweight, high tempo)

25 m backward bear crawl

25 m recovery walk (then grab dumbbells and repeat round)


3:00 rest


7 minute Amrap

12 m single arm db lunge (each direction)

72 bicycles


 
 
 

Recent Posts

See All

Copy of Calculus II(beat last week)

Warm up 3 rounds :25 side lunges :25 good mornings {3:00} 3 rounds :25 Frankensteins :25 froggers {6:00} 3 rounds :25 inchworms :25 db...

Pyramid Interval II

Warm up 3 rounds :25 shoulder passes :25 good morning 3 rounds :25 bird dog :25 plank 3 rounds :25 inch work :25 scorpion stretch 3...

Calculus II(Legs)

Warm up 3 rounds :25 side lunges :25 good mornings {3:00} 3 rounds :25 Frankensteins :25 froggers {6:00} 3 rounds :25 inchworms :25 db...

留言


Post: Blog2_Post

Subscribe Form

Thanks for submitting!

8177746552

  • Facebook

©2019 by Game Face Enterprises. Proudly created with Wix.com

bottom of page