Overall Strength Builder - Part II (day 4)

Warm up

3 rounds

:25 good mornings

:25 Frankenstein

3 rounds

:25 inchworm

:25 Frankenstein

3 rounds

:25 side lunge

:25 sea turtles

3 rounds

:25 high knees

:25 butt kicks

3 rounds

:25 db bent over rows

:25 db bench press

Workout

5 rounds

:25 negative pull ups

:35 rest

5 rounds

:25 goblet squats (max reps)

:35 rest

5 rounds

:25 push ups

:35 rest

5 rounds

:25 inverted rows

:35 rest

5 rounds

:25 barbell stiff leg deadlifts

:35 rest

5 rounds

:25 db push up w/row

:35 rest

Self defense overview