Pick 3 cardio machines and do 1:00 of each, 3:00 each, 5:00 each, and 7:00 of each. You could also substitute a machine for running or walking. 48:00 of work. Minimal rest between sets
for example
(Light intensity)
1:00 - row
1:00 - bike
1:00 - stair master
(Light/moderate intensity)
3:00 - row
3:00 - bike
3:00 - stair master
(Moderate intensity)
5:00 - row
5:00 - bike
5:00 - stair master
(Optional depending on fitness level)
7:00 - row
7:00 - bike
7:00 - stair master
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