Full Body Fiasco

Warm up

3 rounds

10 m duck walk

10 m toe walk

3 rounds

10 m spiderman lunge

10 m Frankenstein

3 rounds

10 m high knees

10 m backwards high knees

3 rounds

20 m shuffle

20 m Carioca

3 rounds

20 m bear crawl

20 m backwards bear crawl

Workout

5 rounds

:25 db jumping jacks (light weight)

:10 rest

:25 bodyweight squats (max reps)

:10 rest

3:00 row or bike

5 rounds

:25 bear squat push up

:10 rest

:25 butt kicks (holding 2-3 lb dumbbell)

:10 rest

3:00 row or bike

5 rounds

:25 db squat to upright row (max reps)

:10 rest

:25 alternating toe touches

:10 rest

3:00 row or bike

5 rounds

:25 box jumps

:10 rest

:25 step ups

:10 rest

3:00 row or bike

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