(5, 10, 15, 20) means do 5 reps of each exercise, then 10 reps , then 15. Continue this all the way to to 20 reps of each exercise before going to the next station.
Each station equals 50 reps of each exercise
Warm up
(5, 10, 15)
Leg swings (each side)
(5, 10, 15)
Good mornings
Bicep curls (very light)
(5, 10, 15)
Shoulder taps
Sea turtles 🐢
(5, 10, 15)
Db bent over row (light)
Stationary side lunge
Workout
(5, 10, 15, 20, 25)
Hammer curl
Underhand barbell bent over row
1:00 row or ski
(5, 10, 15, 20, 25)
Db skull crusher
Push up w/hands on bench
1:00 row or ski
(5, 10, 15, 20, 25)
Lat pull-down w/underhand grip
Db pullover (light weight w/high reps)
1:00 row or ski
(5, 10, 15, 20, 25)
Overhead tricep extension w/cable
Incline db press w/neutral grip
1:00 row or ski
(5, 10, 15, 20, 25)
Seated row
leg lifts
1:00 row or ski
Comments