Hermes to Hades

Warm up

2 rounds

:25 good mornings

:25 hamstrings scoops

:25 duck walks

:25 toe walks

:25 inchworm

:25 superman

:25 stationary spiderman stretch from plank

500 row

Workout 

4 rounds

:40 walking lunge

:10 rest

:40 sled push

:10 rest

:40 bear crawl

:10 rest

:40 sled pull

:10 rest

4 rounds

:40 lateral band walk

:10 rest

:40 backwards bear crawl with band

:10 rest

:40 farmer carry w/band

:10 rest

:40 bicycles

:10 rest

4 rounds

:40 shuffle

:10 rest

:40 lateral plank walk

:10 rest

:40 back pedal

:10 rest

:40 half plank hold

:10 rest

Self defense: real world tactics. Focuses on things you can do against someone bigger, stronger, and more aggressive. Book a self defense class by emailing ajtuckersd@gmail.com or text 817-774-6552

Free Online Self Defense Course - https://youtube.com/@gameface212?si=JAO0KEAVA8BvWi5R

Sample of Simulated attack - https://youtu.be/gLbpAHZ0CpE?si=T0z38B7tqHBhxhBd

Check out the SABRE brand for safety products - https://www.sabrered.com/?afmc=AJTUCKER&utm_campaign=AJTUCKER&utm_source=leaddyno&utm_medium=affiliate

Check out Advocare for Supplements -

https://www.advocare.com/home/?D=08092107

#selfdefense #ajtuckersd