Warm up
2 rounds
:25 good mornings
:25 hamstrings scoops
:25 duck walks
:25 toe walks
:25 inchworm
:25 superman
:25 stationary spiderman stretch from plank
500 row
Workout
4 rounds
:40 walking lunge
:10 rest
:40 sled push
:10 rest
:40 bear crawl
:10 rest
:40 sled pull
:10 rest
4 rounds
:40 lateral band walk
:10 rest
:40 backwards bear crawl with band
:10 rest
:40 farmer carry w/band
:10 rest
:40 bicycles
:10 rest
4 rounds
:40 shuffle
:10 rest
:40 lateral plank walk
:10 rest
:40 back pedal
:10 rest
:40 half plank hold
:10 rest
Self defense: real world tactics. Focuses on things you can do against someone bigger, stronger, and more aggressive. Book a self defense class by emailing ajtuckersd@gmail.com or text 817-774-6552
Free Online Self Defense Course - https://youtube.com/@gameface212?si=JAO0KEAVA8BvWi5R
Check out the SABRE brand for safety products - https://www.sabrered.com/?afmc=AJTUCKER&utm_campaign=AJTUCKER&utm_source=leaddyno&utm_medium=affiliate
Check out Advocare for Supplements -
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