Warm up
3 rounds
:10 duck walks
:10 tow walks
3 rounds
:10 side lunge
:10 froggers
3 rounds
:20 inch worms
:20 bird dogs
3 rounds
:20 good morning
:20 squat to hip rotations
3 rounds
:30 mountain climbers
:30 squat jacks
Workout
1*50 m sled push
3 rounds
20 calorie row
20 bear squats (no push ups)
1*50 m sled pull
3 rounds
20 calorie assault bike
20 tricycles
1*50 m sled push
3 rounds
20 m lunge
20 m backwards bear crawl
1*50 m sled push
3 rounds
50 m run
50 m back pedal
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