Hunger Games Conditioning

Warm up

3 rounds

10 m lateral band walk

10 good morning

3 rounds

3 inchworms

6 Spider-Man planks

3 rounds

25 m high knees

10 stationary side lunges

3 rounds

25 m butt kicks

10 push ups

Workout

4 rounds, 10 stations of :45s work + 20s rest

1. 10 m shuffle + 3 squat hops

2. 10 mountain climbers + 3 push ups 

3. 10 fast feet + 3 plyo lunges

4. 10 bear crawls + 3 shoulder taps

5. 10 butt kicks + 3 fast squats 

6. Tricycles

7. Backpedal 

8. V-ups

9. Prisoner lunge (hands behind head)

10. Power skip

Rest :60s then repeat round

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