‘Jumbo Set’

Warm up

3 rounds

25 m duck walk

25 m toe walk

3 rounds

25 m soldier kicks

25 m shuffle

3 rounds

25 m high knees

25 m butt kicks

3 rounds

5 m inchworm

25 m power skip

3 rounds

25 m bear crawl

25 m backpedal

Jumbo Set (30:00 workout)

3 rounds

:45 row

:15 rest

:45 goblet squats

:15 Rest

:45 mountain climbers

:15 rest

:45 sled push

:15 rest

:45 sled pull

:15 rest

:45 db walking lunge

:15 rest

:45 burpee

:15 rest

:45 back pedal

:15 rest

:45 shuffle

:15 rest

:45 exercise ball plank

:30 rest

Repeat

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