Kodak Moment Lower Body!

10:00 bike(available cardio machine)

Workout

5 rounds

12 Leg Curls

12 DB stiff leg deadlifts (very light)

5 rounds

12 DB Sumo Squats

12 Froggers

5 rounds

12 lateral step ups on each side

12 box jumps (forward steps ups as modification)

4 rounds

10 leg extensions

10 DB Goblet Squats

10 DB Stiff leg deadlifts (1 dumbbell)

20 Leg lifts

4 rounds

15 sled push w/ lunge (right leg only)

15 sled push w/ lunge (left leg only)

10 fire hydrants (each side)

Sample of Simulated attack - https://youtu.be/gLbpAHZ0CpE?si=T0z38B7tqHBhxhBd

Check out the SABRE brand for safety products - https://www.sabrered.com/?afmc=AJTUCKER&utm_campaign=AJTUCKER&utm_source=leaddyno&utm_medium=affiliate

Check out Advocare for Supplements -

https://www.advocare.com/home/?D=08092107

#selfdefense #ajtuckersd