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LEGgo My eggo (mirror from Monday)

gamefaceent212


Do each all 3 exercises in a row before you rest

3 rounds (light weight)

15 db stiff leg deadlift (15/8)

15 leg extensions (15/8)

15 body weight squats


1:00 Assault bike (moderate pace)           {5:00}


3 rounds (moderate weight)

13 db stiff leg deadlift (35/20)

13 leg extensions (35/20)

13 goblet squats (35/20)

:::moderate rest between sets:::       


2:00 Assault bike (max distance).                    


3 rounds (heavy weight)

11 db stiff leg deadlift (55/35)

11 leg extensions (55/35)

11 goblet squats (55/35)

:::max rest between sets:::              


3:00 Assault bike (max distance).                     


4 rounds

:60s rest between sets.          


4:00 Assault bike (max distance)


4 rounds

12 glute bridges from floor (both feet on the ground)


5:00 Assault bike (max distance)

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