"Lunge pLunge" Jan 8 - workout 2

Warm up

3 rounds

5 side lunges

5 bird dogs (each side)

5 supermans

3 rounds

10 soldier kicks

10 plank shoulder taps

10 the prone row

3 rounds

20 body weight lunge

4 inch worms

20 bicycles

Strength & Conditioning Blend

5 rounds

10 Chest to Floor Push ups

20 Step ups (30"/24")

30 DB Lunges (55/35)(35/20)

5 rounds

10 Foot Elevated Push ups (24")

20 Lateral Step ups (30"/24")

10 Goblet Squats (70/55)(55/35)(35/20)

5 rounds

10 Foot Elevated Push ups (10")

20 Rearfoot Elevated Lunges (24")(each leg

10 1-arm DB Lunges (55/35)(35/20)

10 1-arm DB Lunges (55/35)(35/20)

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