"Maintenance Day"

5 Rounds

25 m lateral sled pull (light)

12 good mornings

25 m lateral sled pull

12 good mornings

5 Rounds

12 alternating v ups

12 overhead rope tricep extensions

12 db bicep curls

5 Rounds

20 m lateral band walk

20 plate calf raises

20 pop squats with band

5 Rounds

12 hanging leg lifts

12 rope tricep pushdowns

12 Plate around the world (6 each side) 5 Rounds

8 half kneeling cable chops (each side)

12 1-arm underhand tricep pushdown (each arm)

5 Rounds (bicep blast!)

12 seated incline bicep curls

12 incline single arm bicep curl