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5 Rounds
25 m lateral sled pull (light)
12 good mornings
25 m lateral sled pull
12 good mornings
5 Rounds
12 alternating v ups
12 db bicep curls
5 Rounds
20 m lateral band walk
20 plate calf raises
5 Rounds
12 hanging leg lifts
12 rope tricep pushdowns
12 Plate around the world (6 each side) 5 Rounds
8 half kneeling cable chops (each side)
12 1-arm underhand tricep pushdown (each arm)
5 Rounds (bicep blast!)
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