Max Push; Chest Work (mirror of workout 2)

Warm up

5 rounds

10 db flys (light/warm up weight)

4 shoulder pass throughs with pvc pipe

10s high plank

5 rounds

10 DB bench (light/moderate weight)

4 around the world shoulder passthrough (2 on each side)

10 knee push ups

Workout

5 rounds

5-10 reps weighted push ups (plate on back with partner spot)

:90 rest

5 rounds

12 incline barbell bench press

12 butterfly sit ups

5 rounds

15 DB bench

15 db side bends (each side)

:60 rest

5 rounds

8 db fly (moderate weight)

12 hex press

:90 rest

5 rounds

15 chest press machine