My Self Defense Background includes

- assist private schools in teaching a 30 hour curriculum to high school seniors for college prep

- one day life skills course for highschool seniors

- Corporate self defense at your job

- volunteer work at women's shelters

- volunteer work with women at The Gatehouse and much more

Recent Posts

Warm up 3 rounds :25 side lunges :25 good mornings {3:00} 3 rounds :25 Frankensteins :25 froggers {6:00} 3 rounds :25 inchworms :25 db...

Warm up 3 rounds :25 shoulder passes :25 good morning 3 rounds :25 bird dog :25 plank 3 rounds :25 inch work :25 scorpion stretch 3...

Warm up 3 rounds :25 side lunges :25 good mornings {3:00} 3 rounds :25 Frankensteins :25 froggers {6:00} 3 rounds :25 inchworms :25 db...

Post: Blog2_Post