Warm up
4 rounds
:25 hamstring scoops
:25 pvc pipe shoulder passes
:25 side lunges
:25 Superman
:25 bird dog
:25 bicep curls
:25 tricep push downs
:25 tuck and reach
Workout
5 rounds
:30 leg curl
:10 rest
:30 stiff leg dead lift
:30 rest
5 rounds
:30 chest flys
:10 rest
:30 DB Bench press
:30 rest
5 rounds
:30 straight arm lat pull-down
:10 rest
:30 lat pull-down
:30 rest
5 rounds
:30 db front squat
:10 rest
:30 db squat to press
:30 rest
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