Pre Exhaust

Warm up

4 rounds

:25 hamstring scoops

:25 pvc pipe shoulder passes

:25 side lunges

:25 Superman

:25 bird dog

:25 bicep curls

:25 tricep push downs

:25 tuck and reach

Workout

5 rounds

:30 leg curl

:10 rest

:30 stiff leg dead lift

:30 rest

5 rounds

:30 chest flys

:10 rest

:30 DB Bench press

:30 rest

5 rounds

:30 straight arm lat pull-down

:10 rest

:30 lat pull-down

:30 rest

5 rounds

:30 db front squat

:10 rest

:30 db squat to press

:30 rest

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