Push Pull Scale Back (wk 7 #3

Warm up

3 rounds

:25 side lunges

:25 bent over flys (very light)

3 rounds

:25 Superman

:25 db pullovers (very light)

3 rounds

:25 sea turtles

:25 bent over flys (very light)

3 rounds

:25 inchworms

:25 underhand bentover rows (very light)

3 rounds

:25 bird dogs

:25 overhead tricep extensions

Workout

5 rounds

:30 incline bench press

:30 rest

5 rounds

:30 underhand lat pull-down

:30 rest

5 rounds

:30 t bar rows

:30 rest

5 rounds

:30 neutral grip db bench press

:30 rest

5 rounds

:30 seated rows

:30 rest

Self defense: real world tactics. Focuses on things you can do against someone bigger, stronger, and more aggressive.

Book a self defense class by emailing ajtuckersd@gmail.com or text 817-774-6552

Free Online Self Defense Course - https://youtube.com/@gameface212?si=JAO0KEAVA8BvWi5R

Sample of Simulated attack - https://youtu.be/gLbpAHZ0CpE?si=T0z38B7tqHBhxhBd

Check out the SABRE brand for safety products - https://www.sabrered.com/?afmc=AJTUCKER&utm_campaign=AJTUCKER&utm_source=leaddyno&utm_medium=affiliate

Check out Advocare for Supplements -

https://www.advocare.com/home/?D=08092107

#selfdefense #ajtuckersd