Push/Pull With Sled Work

3 rounds

12 db chest flys

25 m sled push (light)

25 s plank

3 rounds

12 rear dealt flys

25 m sled pull (light)

25 s glute bridge hold

3 rounds

12 db bench (moderate weight)

50 m sled push (moderate)

25 s side plank (each side)

3 rounds

12 single arm bent over row

50 m sled pull (moderate)

25 s single leg glute bridge hold

3 rounds

12 weighted push ups(45/25)

50 m sled push (heavy)

25 s side sit up (each side)

3 rounds

12 inverted rows

50 m sled pull (heavy)

25 s DB single leg glute bridge (moderate)