Radioactive (high volume/full body)

warm up

1 round

:30 each mobility bundle

2 rounds

2:00 row or ski

1:00 plank

3 rounds

:20 stationary side to side lunge

:20 Superman

Workout

4 rounds

:40 combo: 5 squat pulse + 2 back lunges

:20 butt kicks (jog or power walk variation)

4 rounds

:40 push up w/wide knee drive

:20 bicycle

4 rounds

:40 kb goblet squats

:20 shuffle

4 rounds

:40 Bosu ball push up w/Jack

:20 Bosu ball toe taps

4 rounds

:40 Bosu ball Burpees

:20 high knees (March in place)

4 rounds

:40 triple pulse squat w/high jump

:20 stationary skip

4 rounds

:40 KB alt BO row out of Sumo squat

:20 invisible jump rope

4 rounds

:40 db walking lunge

:20 db push ups

Exercise Library