Warm up
Start light and slow, then pick up pace and/or resistance each round
7 rounds
1 inchworm with push up (staydown)
8 supermans
8 mountain climbers
8 birddogs
1 inchworm into standing position 30s
Start light and slow, then pick up pace and/or resistance each round
7 rounds
1 inchworm w/deep squat (staydown)
8 push ups (from knees)
8 bicep curls (from knees)
8 tricep extensions (from knees)
1 inchworm into standing position
Workout
Start light and slow, then pick up pace and/or resistance each round
7 rounds
11 tricep pushdowns
11 neutral grip incline bench press
11 bicep curls on incline bench
200 m ski erg (or row)
7 rounds
11 skull crushers
11 db hex press from floor
11 wide arm curl
50 m sled push
7 rounds
11 overhead tricep extension
11 db bench press (moderate to light)
11 hammer curls
50 m sled pull
Comments